read Peak Performance kindle õ Hardcover


book Peak Performance

read Peak Performance kindle õ Hardcover ☆ ➽ [Reading] ➿ Peak Performance By Brad Stulberg ➲ – Danpashley.co.uk A few common principles drive performance regardless of the field or the task at hand Whether someone is trying to ualify for the Olympics break ground in mathematical theory or craft an artistic mastE their performance by a myriad of ways including optimally alternating between periods of intense work and rest developing and harnessing the power of a self transcending purpose and priming the body and mind for enhanced productivityIn revealing the science of great performance and the stories of great performers across a wide range of capabilities Peak Performance uncovers the secrets of success and coaches readers on how to use them If you want to take your game to the next level whatever your game may be Peak Performance will teach you how There's a passage on page 130 of Peak Performance that summarizes pretty much the entire book During the process of writing this book whenever we hit an impasse that we couldn't overcome with a standard break or even worse felt writer's block looming we turned to reading our favorite books in genres similar to this one In particular The Upside of Stress by Kelly McGonigal PhD Give and Take by Adam Grant The Sports Gene by David Epstein uiet by Susan Cain Drive by Daniel Pink and Presence by Amy Cuddy This book feels like a summary of all those books in this genre If you're not familiar with those works Peak Performance is a good primer If you are familiar with those authors you'll have a sense of deja vu while reading familiar anecdotes pulled from other articles and best sellers I enjoyed this book because it provided good reminders from research the importance of sleep the stress rest growth response the power of purpose but it hardly breaks new ground

Peak PerformanceE their performance by a myriad of ways including optimally alternating between periods of intense work and rest developing and harnessing the power of a self transcending purpose and priming the body and mind for enhanced productivityIn revealing the science of great performance and the stories of great performers across a wide range of capabilities Peak Performance uncovers the secrets of success and coaches readers on how to use them If you want to take your game to the next level whatever your game may be Peak Performance will teach you how There's a passage on page 130 of Peak Performance that summarizes pretty much the entire book During the process of writing this book whenever we hit an impasse that we couldn't overcome with a standard break or even worse felt writer's block looming we turned to reading our favorite books in genres similar to this one In particular The Upside of Stress by Kelly McGonigal PhD Give and Take by Adam Grant The Sports Gene by David Epstein uiet by Susan Cain Drive by Daniel Pink and Presence by Amy Cuddy This book feels like a summary of all those books in this genre If you're not familiar with those works Peak Performance is a good primer If you are familiar with those authors you'll have a sense of deja vu while reading familiar anecdotes pulled from other articles and best sellers I enjoyed this book because it provided good reminders from research the importance of sleep the stress rest growth response the power of purpose but it hardly breaks new ground

ebook Ì Peak Performance ë Brad Stulberg

Peak Performance Æ Ne can achieve their bestThe first book of its kind Peak Performance combines the inspiring stories of top performers across a range of capabilities from athletic to intellectual to artistic with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains In doing so Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally siloed ways of thinking The result is a life changing book in which readers will learn how to enhanc This was a fun practical short inspiring book Just enough research and storytelling to convince you that the few well organized pieces of advice will really help you do better at life without burning outAn ultra condensed version of those pieces of adviceTo grow you should alternate periods of stress and rest Tackle just manageable challenges you should not feel fully in control on purpose then rest on purpose Work with single minded focus in small time blocks 50 90 minutes ideal 2 hours upper limit Don't multitask and get your phone out of sight View stress as expected and use it as extra energy studies show that your outlook determines stress's effect not the amount of stress itself Rest often in short chunks walks nature meditation work well browsing social media doesn't as well as longer rests 'sabbath' extended vacations Sleep 7 9 hours at least 10 hours for intense physical activity You get done with sleep than without To improve sleep use your bed for sleep and sex only and keep your phone literally out of your bedroomPlan your routine and day Develop warmup routines and a 'place of your own' for your best work Become a minimalist to be a maximalist Eliminate non important daily decisions if you can clothing food schedule and prioritize goals Figure out when you're most alert morningevening and do your most important work thenDo some strategery Have uplifting motivated friends and be one Studies repeatedly show that drive and positivity as well as apathy and negativity are extremely contagious Stop thinking about yourself Studies show that doing things for a purpose bigger for yourself can override your central governor and allow you to do better Your body mind are always balancing perception of effort with motivation and motivation is strongest for something other than self Develop purposes remind yourself of itthem with visual cues and evaluate your performance nightlyStudies I found particularly interesting 89% of college students experience phantom vibration syndrome feel their phone vibrate when it didn't or wasn't even there ie phone addiction is strong screen time makes sleep harder people who read from an ebook 4 hours before bed had a harder time sleeping than people who read from a paper bookList of core values to use in creating your purpose spend 20 minutes choosing 5 writing a sentence or two showing your specific goal for each rank most to least important then write a 1 3 sentence purpose statement You might have a general life purpose statement or a specific one like a purpose for writing a book or doing a race achievement commitment communityconsistency courage creativity education efficiency enjoyment enthusiasm expertise honesty independence inspiration kindness loyalty motivation optimism positivity pragmatism relationships responsibility security self control spirituality tradition reliability reputation vitality ebook Ì Peak Performance ë Brad Stulberg

Brad Stulberg ë Peak Performance pdf

Brad Stulberg ë Peak Performance pdf A few common principles drive performance regardless of the field or the task at hand Whether someone is trying to ualify for the Olympics break ground in mathematical theory or craft an artistic masterpiece many of the practices that lead to great success are the same In Peak Performance Brad Stulberg a former McKinsey and Company consultant and journalist who covers health and the science of human performance and Steve Magness a performance scientist and coach of Olympic athletes team up to demystify these practices and demonstrate how everyo The content could have easily been condensed to a blog post I have three main take aways from the audiobook1 Use a good mixture of work and rest2 Tap into the power of transcendental goals that go beyond oneself3 Align your actions with your own personal values