Join or create book clubs ß Scientifically Proven Breathing Techniques for a Healthier DOC

PDF ´ BOOK The Oxygen Advantage FREE ñ JOIN OR CREATE BOOK CLUBS ê [Download] ➼ The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You By Join or create book clubs – Danpashley.co.uk A simple yet revolutionary approach to Ional athletes to help increase endurance weight loss and vital red blood cells to dramatically improve cardio fitnessFollowing his program even the most out of shape person including those with chronic respiratory conditions such as asthma can climb stairs run for a bus or play soccer without gasping for air and everyone can achieve Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms and With The Oxygen Advantage you can look better feel better and do its as easy as breathi There are so many books on deep belly breathingthis is different people misinterpret how to do that Patrick’s instruction is excellent Imagine your nose is the tip of a balloon n gently inflate it

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A simple yet revolutionary approach to improving your bodys oxygen use increasing your health weight loss and sports performancewhether youre a recovering couch potato or an Ironman triathlon champion With a foreword by New York Times bestselling author Dr Joseph MercolaAchievewith less effort The secret to weight loss fitness and wellness lies in the most basic and most overlooked function of your bodyhow you breathe One of the biggest obstacles to better health and fitness is a rarely identified problem chronic over breathing We often take manybreaths than we needwithout realizing itcontributing to poor health and fitness including a host of d The book has some excellent points on nose breathing CO2 tolerance training and O2 training And the BOLT score to measure the CO2 tolerance is excellent Having experienced some freediving training in my past I can vouch for the benefits of having a high CO2 toleranceHowever it seems that the author has fallen into the trap that “for a hammer everything looks like a nail” and the word cherry picking comes to mind when the author argues on basis of studiesWhen I started following the training and recommendations in the book I experienced a stressful situation at my job My blood pressure was in this period dangerously elevated above 160100 Following the training avoiding taking deep breaths apnea walks etc it got to a point where I had to stop doing it because I could feel my tension and headaches increase Author strongly discourages deep breaths sighs etc but after looking into the literature I discovered that there is uite a lot of evidence for lowering BP with deep breaths I managed to get my stress in check and my blood pressure in tolerance by conducting 3x5 min slow deep breaths sessions per day There is no support in literature for benefits of avoiding taking slow deep breaths and sighs on the contrary there is evidence that deep breaths can lower blood pressure there is an FDA approved device that facilitate this It is after all a common techniue among free divers to lower heart rate before a dive with slow deep breaths not hyper ventilationMy biggest complaint about this book is that it is full of cherry picking studies and dubious claims and correlations For example that over breathing is the main cause of cancer is implied The documentation? Some African rats live in a CO2 high environment and they rarely get cancer Not considering that there are other much plausible explanations for this genes for exampleThe book also makes a bold claim that because of Nitrogen Oxide produced in the nasal cavities nose breathing leads to harder erections and better sex life The study mentioned is a study where patients with polyps removed improved their erectile dysfunction Why not conduct a study were mouth breathers with Erectile dysfunction is instructed to breathe through the nose and compare this to a control group? I do not see strong enough evidence for this bold claim at least not yetAlso the author refers to a New York study of elite sportspeople who supposedly dies younger than the general population Without a screed of proof that there is a connection the claim is made that it is because they breathe too much Again there could be 1000 other explanations for this And by the way there are other studies showing that Olympic athletes live on average 28 years longer than public in eight of nine countriesIf you look into freediving and CO2 training it is important to give the body restitution after CO2 Training Preferably a day after each training Looking at the proposed training schedule for my BOLT score the training load is just way to high compered to the recommendations from experienced free divers The body needs restitutionThe good part of this book is that it learned and convinced me to breathe through the nose and yes I sleep now with tape covering my mouth Running kayaking kitesurfing walking is done with breathing through my n

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The Oxygen Advantage The Simple Scientifically Proven Breathing Techniques for a Healthier Slimmer Faster and Fitter YouIsorders from anxiety and asthma to insomnia and heart problemsIn The Oxygen Advantage the man who has trained over 5000 peopleincluding Olympic and professional athletesin reduced breathing exercises now shares his scientifically validated techniues to help you breatheefficiently Patrick McKeown teaches you the fundamental relationship between oxygen and the body then gets you started with a Body Oxygen Level Test BOLT to determine how efficiently your body uses oxygen He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training a techniue used by Navy SEALs and profess As a professional driverfollowing the basic exercises in this book made a huge difference to my mental enduranceclarity and stamina especially at workAnd believe mebrothers and sistersone needed itAm not overweightdid some walkingbut am also not an atheleteThere are some really good podcasts and interviews with Patrick on YouTube which could give you a flavour or supplement your knowledge CO2 Carbon dioxideis the key variable that allows the release of oxygen from the red blood cells to be metabolized by the body This is called the Bohr EffectDiscovered over a hundred years ago the Bohr Effect explains the release of oxygen to working muscles and organsthe amount of CO2 present in our blood cells determines how much oxygen we can useHow we breath determines the level of CO2 present in our blood With application and understandingin a few dayswith very little effortyou to could begin to learn to reset your brains receptors to tolerate higher levels of CO2Having a higher tolerance for CO2 will greatly benefit your mindbody and spirit There is an intelligence that operates within our bodiesfar greater than that within the mindThe intelligence of the mind is but a mere fraction of the natural intelligence that resides within the bodyby taking your attention from incessant thinking and directing your senses into the inner bodyyou will be able to draw from the stillness and intelligence residing there