The Complete Guide to Fasting kindle âread ☆ join or create book clubs

reader The Complete Guide to Fasting

The Complete Guide to Fasting kindle â read ☆ join or create book clubs ☆ ❴Epub❵ ❧ The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Author Join or create book clubs – Thousands of books have been writtenThousands of books have been written about the latest and greatest diets that will help people lose weight and improve health But a key element in any successful nutritional health program is a tried and true method that most people haven't thought aboutyet it could be revolutionary for taking health to the next level This ancient secret is fastingFasting is not about starving oneself When done right it's an incredibly effective therapeutic approach that produces amazing results regardless of I am a health care professional I have been reading about intermittent fasting and Dr Jason Fung for uite some time After a rather lackluster go with the 52 regimen I was weary But then I talked to a friend who said it is legit and to try eating between a 12 and 8 pm window The biggest hurdle was psychological by far So I did it And it was easy I read The Obesity Code first and just had to read this one This one was the favorite of the two I loved the testimonials I loved the before and after test results the science and I loved how he laid out what the rules are and several different ways that you can incorporate fasting into your life I am convinced this is what is needed to reverse chronic disease and diabetes I don't have much weight to lose but I lost over 15 pounds so far I am a foodie and wine lover so when I say I love food I love food And this was easier than anything I've ever tried I started with an eight hour window and consistently lost two pounds a week Then I started condensing it into a smaller window and then tried a 24 hour window At work this is easy Did I mention it was easy? When you see the results on the scale it does motivate you to keep going assuming you aren't eating complete processed crap when you do eat I just went on vacation and fasted for four days after I returned I ate and drank to my heart's content on vacation and four days later I weigh less than when I left You feast and then you fastEvery time I tell someone about this their first response is that there is no way they could do it Stop the excuses If you want to lose weight get healthy and fit into those clothes that you can't fit into any do this Try it You have absolutely nothing to lose It truly makes your life easier and it's free to not eat We are just not meant to eat all the time

Join or create book clubs É reader

Diet plan In fact Toronto based nephrologist Dr Jason Fung has used a variety of fasting protocols withthan 1000 patients with fantastic success In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about why it's so important and how to fast in a way that improves health Together they make fasting as a therapeutic approach both practical and easy to understand The Complete Guide to Fas After 6 months of IF coupled with the keto diet I have lowered my fasting glucose from 110 to 82I am 50 years old and female For the past 3 4 years I have been struggling with my weight I am 15 lbs over where I should be I thought I was doing everything right in terms of diet coupled with exercise I would eat a low fat diet and was eating 6 small meals a day One day while searching the internet for clues as to why I was struggling to shake these 15 lbs I learned about insulin resistance prediabetes and Syndrome X This is when it occurred to me maybe I am prediabetic? Maybe I have insulin resistance? Maybe my glucose levels are too high? And yet every year during my physical my doctor would run the standard blood work share my results stating everything is normalWell one day last year I decided to run over to CVS to buy the euipment diabetics use I checked my fasting blood sugar and the reading was over 106 I called my doctor to ask to have my glucose levels tested My fasting glucose results were 110 And yet she told me it wasn't anything to worry about? Really? Well maybe in the grand scheme of things 110 isn't high but what about over time? Will my fasting glucose levels keep rising as my weight increases?That's when I decided to take matters into my own hands A friend introduced me to the keto diet and I decided to try it coupled with intermittent fasting Well flash forward one year later and my fasting glucose levels are now 82 and I'm down 13 lbs I managed to lower my fasting glucose levels by following a keto diet coupled with intermittent fastingFunny thing is I found IF easy because I was never a fan of eating breakfast or eating 6 small meals a day Skipping meals is something I have always done so intermittent fasting comes naturally to me I was never skeptical about fasting or thought it was unhealthy In fact I think we eat too much food I disagree that it's healthier to eat 6 small meals a day I say it's better to not eat all day longI've been hearing and reading from skeptics who say Skipping meals is so unhealthy Baloney Says who? Who says skipping meals is unhealthy? Dr Fung is right when he says and I'm paraphrasing The people who benefit from you eating all day long are the people who say fasting is unhealthy Friends and family who reject my new way of eating are simply afraid of what they do not know or understand I often hear people say to me Oh I could never skip a meal Sure you can Have you ever tried?I also hear a lot people say they are following some version of the paleo diet claiming we should all be eating like paleolithic man All the while eating 6 small meals throughout the day I' am not an expert on paleolithic man but it seems to me paleolithic man didn't eat 6 small meals a day or eat pancakes made with coconut flower I would bet he went days without foodListen if you're struggling with your weight andor struggling with high fasting glucose levels buy this book practice the different fasting methods offered in the book so that you can find the one that's right for you I prefer to fast 16 hours every day and 22 hours on the weekend but that's just me Try IF Stop eating so much food Stop eating 6 small meals a day Learn to listen to your body Learn that hunger does go away that it won't increase You won't regret it

book µ Heal Your Body Through Intermittent É Join or create book clubs

The Complete Guide to Fasting Heal Your Body Through Intermittent Alternate Day and ExtendedTing explainswhy fasting is actually good for healthwho can benefit from fasting and who won'tthe history of fastingthe various ways to fast intermittent alternate day and extended fastingwhat to expect when starting to fasthow to track progress while fastingthe weight loss effects of fastinghow to ward off potential negative effects from fastingThe book also provides tools to help readers get started and get through their fasts including a 7 Day Kick Start Fasting Plan and healing liuid recip Da Vinci said simplicity was the ultimate sophistication When a wild animal is sick it stops eating and it rests I was diagnosed with type 2 diabetes ten years ago Adopting two or three 36 42 hour fasts over the last 3 weeks has resulted in my blood sugar dropping appreciably I believe that taking two or three of these a week for one or two months would have me off medication and effectively cure me of diabetes This book gave me something my doctors signally did not hope Thank you thank you Dr Fung