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The Way of the Iceman How the Wim Hof Method Creates Radiant Longterm HealthAnk of ice for 90 minutes without his core temperature changing and boosted his metabolism bythan 300 percent The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength uickly and safely “After teaching specialized breathing techniues to SEALs for years helping them focus stay warm in the cold ocean and get

Join or create book clubs ✓ The Way of the Iceman How the Wim Hof Method Creates Radiant Longterm Health eBook

Centered in combat I can attest to the authenticity and power of Wim Hof's methods Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple powerful health practices into mainstream consciousness” Mark Divine US Navy SEAL ret founder of SEALFIT best selling author of Unbeatable Mind and Way of the SE

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kindle » The Way of the Iceman How the Wim Hof Method Creates Radiant Longterm Health º Join or create book clubs º ☆ [PDF / Epub] ★ The Way of the Iceman How the Wim Hof Method Creates Radiant Longterm Health By Join or create book clubs ✩Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels improve circulation reduce stress boost the immune system strengthen the body and successfully combat many diseases While Wim Hof himself has run marathons in 30 degress Celsius in shorts swum hundreds of meters under the ice sat in a t