Free Weight Lifting Is a Waste of Time kindle · eBookÒ danpashley

text Weight Lifting Is a Waste of Time

Free Weight Lifting Is a Waste of Time kindle · eBook Ò danpashley Å ❮Ebook❯ ➡ Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want Author Join or create book clubs – Danpashley.co.uk Youve been lifting for a few years WhenYouve been lifting for a few years When you take your shirt off do you look like a professional athlete? Do you even look like you work out?Many fitness experts defend weights and cardio like they are infallible but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to beIn Weight Lifting is a Waste of Time Dr John Jauish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug free experienced lifters ie not beginners in six months Dr JJ is an interesting man Look at his thinking and innovation and analytical ability and be impressed Watch the videos and a certain social deficit and dryness is there Hence his focused brillianceHe is the rain man of fitness The Elon Musk the Jordan Petersen if you will Why is this relevant ? Because this explains why and how he has been able to come up with this fitness and diet system It is sheer brutal academic logic in front of which most accepted wisdom as I have known it for decades evaporates The best thing to do is read it understand it accept it and cancel that gym membership For decades the gym was my temple Now I practice time under variable resistance tension as well as dietary manoeuvres which initially counterintuitive are actually the most basic common sense that we have been brainwashed out of during the last 60 years of either discredited research of fats being bad for us or that breakfast is the most important meal of the day as Kellogs would have you believe So think understand be the master of own destiny fitness and diet and health Enjoy

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Youve been lifting for a few years When you take your shirt off do you look like a professional athlete? Do you even look like you work out?Many fitness experts defend weights and cardio like they are infallible but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to beIn Weight Lifting is a Waste of Time Dr John Jauish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug free experienced lifters ie not beginners in six months I have been an X3 user for eight monthsand not a dedicated one I’ve followed the beginning protocol of four days per week but never adopted six days as of yet or the nutritional advice Still I stayed diligent with my workout routine until recentlyIn June 2020 I twisted my knee while clearing a hillside so I uit my X3 routine for six weeks However I started back back several weeks ago and reading this book today only fuels my desire to continue follow this workout routineFor those new to X3 what can I say to show it has still worked and is working for me Well a few things I’ve noticed includeA shoulder injury that had left me with a 247 dull aching pain has completely healed and I am not pain freeMy knee pain has lessened over the past two weeksA friend recently took a picture while we were kayaking and posted it on Facebook Many have commented on the size of my arms I never even noticed I’d gained biceptricep size I’d always jokingly said “I have spaghetti arms” but I cannot make that joke anyWorking one set to exhaustion per exercise leaves me sweating and heart pumping even than 30 45 minutes on a treadmillI love my X3 and very happy John Januish released this book It thoroughly explains each exercise in the X3 workout gives adeuate nutritional and fasting advice and for those who want to know a little about the science behind the X3 workout this book contains what you’d need to educate yourself on why this approach is far superior to other workoutsWish I could give it a 7 Star

Join or create book clubs Æ and There’s a Better Way to Have the Body You Want doc

Weight Lifting Is a Waste of Time So Is Cardio and There’s a Better Way to Have the Body You WantYouve been lifting for a few years When you take your shirt off do you look like a professional athlete? Do you even look like you work out?Many fitness experts defend weights and cardio like they are infallible but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to beIn Weight Lifting is a Waste of Time Dr John Jauish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug free experienced lifters ie not beginners in six months Pros Ive been following Dr Jauish and the X3 system since Feb 2019 I love the X3 and it has really put some muscle on me and ive gotten low body fat using the carnivore method and Intermittent fasting methods that are discussed in this book I am at 11% body fat and the best ive ever felt I also am a fan of his other inventions as well Dr John Jauish follows the science and that had led to a huge discovery It amazes me how many people write this off as another fad but as someone who buys a ton of home fitness euipment ive never bought something better then the X3Cons I was upset that he didnt even mention the GH Accelarator in the entire book It makes me think that he doesnt believe in it as much? I purchased it looked into the research of WBV myself and am really impressed with it I did a body scan a month ago and I was at 11% body fat I got the GH Accelarator the next day and in the last month ive gained about 6lbs and I believe its all muscle because I didnt change anything and im still looking ripped I also wish he explained why the exercises he chose are the best He explains how to do them but I wanted to be sold like Coach Paul Wade sells you in Convict conditioningFinal Verdict I honestly have not seen any other person or product get bashed on the internet as much as the X3 in comments by trolls The truth is anyone who has ever tried it generally falls in love with it Ive gotten at least 3 other people to buy an X3 I definitely recommend this book and the X3 GH Accelarator Osteostrong In Perium Fortagen This man knows his stuff