Download Book ´ The Warrior's Meditation Í The BestKept Secret in Self ☆ Join or create book clubs

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2020 Readers' Favorite Award's Gold Medal Winner in Self help Discover the original instinctive non religious form of meditation that has been lost to the world Richard L Haight award winning author of The Unbound Soul and master of four samurai arts shares the best kept secret in self improvement cognitive development and stress relief which he calls the Warrior's Meditation For people of all backgrounds genders and agesTo get a picture of the Warriors Meditation imagine a battlefield scenario with a single Samurai stands surrounded by multiple opponents A novices attention would jump from opponent to opponent in an anxious attempt to defend himself Such a strategy soon tires the warrior who will be defeated An expert warrior will spread his attention evenly in all directions but still experience anxiety as he mentally plans his strategy His thought and anxiety may be his downfall if his opponents are truly skilled A masters attention like the experts is spread evenly but he remains as calm as the surface of a still lake With no predetermined idea of what his actions might be h Richard L Haight the award winning author of The Unbound Soul and master of four samurai arts shares the best kept secret in self improvement cognitive development and stress relief which he calls the Warrior's MeditationThe Warrior's Meditation is definitely a book all warriors must read Your mind is a fortress that must be guarded and through meditation you are strengthening the walls of your fortress I was intrigued by the idea of living life as a warrior by protecting yourself against attack from negative thoughts time thieves and the various other forms of distractions that can corrupt one's mindThis book is a sure fire must readBelow are some key benefits you could experience through daily meditation Boosts health through improved immune function decreased cellular inflammation and pain Boosts happiness by increasing positive emotion while decreasing anxiety depression and stress Improves your ability to introspect which provides a holistic grounded life perspective Improves your social life as it increases emotional intelligence and compassion while reducing insecurity Improves your brain by increasing grey matter in areas related to paying attention positive emotions and self controlThis method is flexible in application which allows it to blend with whatever your day has in store Through short daily sessions these benefits will open up to you through your active life No longer do you need to retreat from life to meditate for with the Warrior's Meditation you can bring calm clear awareness and vibrant life with you wherever you are

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The Warrior's Meditation The Best Kept Secret in Self Improvement Cognitive Enhancement and Stress Relief Taught by a Master of Four Samurai Arts Total Embodiment Method TEMNce and compassion while reducing feelings of insecurityImproves your brain by increasing grey matter in areas related to paying attention positive emotions emotional regulation and self controlReduces emotional reactivityImproves memory creativity and abstract thinkingThe Warrior's Meditation is unlike any meditation This method is flexible in application which allows it to blend with whatever your day has in store Through short daily sessions these benefits will open up to you through your active life No longer do you need to retreat from life to meditate for with the Warrior's Meditation you can bring calm clear awareness and vibrant life with you wherever you are Eventually you will fully embody meditation as a way of being not just a doingWith your purchase of this book you will also receive access to a free 1 month trial of my daily guided meditation service where you will instill a healthy practice of the Warrior's Meditation Open your eyes to incredible new depths of awareness that help to bring out your greatest inner ualities begin reading The Warrior's Meditation toda It’s one of the best books I’ve ever read Very simple but powerful a very simple meditation 🧘🏻‍♀️ that transforms your daily life and your vision and feelings about life itself Such a wonderful and precious teaching I really recommend it 🦋🌸💖

Join or create book clubs ´ Kept Secret in Self Ebook

Download Book ´ The Warrior's Meditation Í The BestKept Secret in Self ☆ Join or create book clubs Á ⚣ [PDF] ✅ The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Is body takes the right action without a single thoughtYou may wonder how the Samurais experience bears any resemblance to your modern life After all no armies or assassins seem to be trying to attack you or your town In one way we modern people are not so different from the Samurai With our busy lives we dont have time to spend hours a day in meditation Instead we need a meditation that allows our actions in a high pressure fast paced world to flow from a depth of awareness The Warriors Meditation helps you access and express from that depth naturallySurprisingly a significant body of scientific research verifies the benefits associated with regular meditation practice Below are some of the benefits that one is likely to experience through daily meditationBoosts health through improved immune function decreased cellular inflammation and painBoosts happiness by increasing positive emotion while decreasing anxiety depression and stressImproves your ability to introspect which provides aholistic grounded life perspectiveImproves your social life as it increases emotional intellige This book revolutionized how I think about meditation I used to think it was something that needed ideal conditions to truly master eg uiet room sitting down but now I see that this was a limited mindset as to the true capabilities that meditation offers us The fact that meditation can be practiced in virtually any setting and time including while reading was an eye opener for meI have read other books on meditation but this one was by far the most practical handbook for actually applying meditation in one’s life The steps are very helpful as a guide to get you started but you can also transform what the book offers into your own uniue meditative experience All the tools are included to help you do thisI felt that Richard Haight was my personal trainer with his personable writing style – it was a highly enjoyable read Also there was much depth as to discussing different forms of meditation that I had never heard of in other books or in online articles I certainly did feel that I was learning “secret” techniues from an expert and I was glad the author chose to reveal themI am someone who has read about 400 books and this is one of the most enlightening books I have read Many books will scratch at the surface of what the true problem is with many of us anxious overworked overstressed humans For many of us perhaps a root cause is simply that we exercise one type of being and awareness 99% of the time and ignore another side to ourselves entirely That other side is what this book will help with – feeling in tuned with nature aware at ease and relaxed ready to handle anything without the stress Our minds need a break from the rigid high stressed and focused states that we tend to be in all day – meditation is one path to accomplish thisThere usually is not one panacea to living a good life and so I appreciated that the author touched on some other aspects of living a good life such as healthy eating and paying attention to our emotional states This is uite a holistic book to helping promote your wellbeing and to overcome the problems of your lifeI suggest reading “The Warrior’s Meditation” twice and taking some notes on the book to gain the biggest benefits On a first reading you may not fully grasp the power of this bookI feel truly blessed that a good friend of mine recommended this book to me Read this book be blessed and bless someone else with itI C Robledo Author in Mind & Brain ImprovementTo learn search my name in your search bar