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Ebook ✓ Boundless Upgrade Your Brain Download ã Danpashley Ñ [EPUB] ✰ Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging By Join or create book clubs – Danpashley.co.uk What if the ability to look feel and perform at peak capacity wasn't the stuff of lore but instead was within eaUlfilling and happy life you will learn techniues to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day of the best ways to heal your body and spirit using sounds and vibrations ways to enhance your life and longevity with love friendships and lasting relationships How to biohack the bedroom for better sex and longer orgasms and the top libido enhancing herbs supplements and strategies The perfect morning afternoon and evening routines for enhancing sleep productivity and overall happiness ways to combine ancestral wisdom and modern science to enhance longevity including the best foods herbs supplements injections medical treatments biohacks fasting strategies andThe hidden variables that can make or break your mind body and spirit How to use the power of light to optimize your body and brain The exercise that will change your life forever and how to reverse engineer your perfect day Boundless guides you every step of the way to becoming an expert in what makes your brain tick your body work and your spirit happyYou can flip open the book to any chapter and discover research proven trench tested techniues to build muscle burn fat live longer have mind blowing sex and raise robust children This is an informative book it is a huge volume but 98% of information looks like paraphrased from health and life hack website It's like an olympic swimming pool but with depth of 15cm Boring most of the time does not tell you the deeper connections between elements only list of facts I bought it because of breathing techniues but it teaches you nothing except the names of them The only info I found useful is on Vagus Nerves which is the 2% I could have condensed everything into less than 100pagesmaybe useful for beginners but most of those information you can find online

Ebook ↠ Upgrade Your Brain ¶ Join or create book clubs

What Your Brain Optimize Your Kindle if the ability to look Your Brain PDF #201 feel and perform at peak capacity wasn't the stuff of lore but instead was within easy reach Sure some of us find ways to hit peak performance in one area or anotherthere are professional poker players computer programmers and race car drivers hunched over card games keyboards and steering wheels with Boundless Upgrade PDF optimized minds UFC and NFL gladiators fighting for glory on television with optimized bodies and monks and meditators roaming the planet with optimized Upgrade Your Brain Optimize Your PDF or spiritsBut in a perfect world you would be able to have it all complete optimization of mind body and spiritIn Boundless the New York Times bestselling author of Beyond Training and health and fitness leader Upgrade Your Brain MOBI #238 Ben Greenfield offers a first of its kind blueprint for total human optimizationTo catapult you down the path of maximizing cognition mental clarity and I you will discover How to rewire your skull's supercomputer and ways to fix your neurotransmitters The best ways to heal a leaky brain proven methods to banish stress and kiss Upgrade Your Brain Optimize Your PDF or high cortisol goodbye foods that break your brain and how to eat yourse Well put together and obviously he worked hard however I have criticisms The easiest way to explain why this book fails is the nutrtion chapter He introduces the keto diet then has a blurb about the carnivore diet which he's not sure about and probably wouldn't do but he tells you how he would do the carnviorne diet then finishes with a plant based diet telling people to eat mostly plants wheat bread fruits vegetables Essentially he just briefly describes 3 popular fad diets and then kind of hey do whatever you thinkThis is the probelm with the whole book want to improve your immunity Let's talk about it for a second now here's 8 supplements Want better sex Here's some supplements Basically every chapter ends up giving you 5 10 random recomendations about things to do there's no workable plan This would be a good book for a researcher or someone who likes to learn random things there's very little actionable The end of each chapter has a put this into practice today section However it's like go walk a block around the neighborhood It's not a feasible plan It's like a mini 1 day mission or somethingIn the end I just find this very difficult to be useful or actionable to anyone So what diet are you recommending Everything human needs to have a different diet I don't believe that's true While you can make the argument that people need to avoid allergens funny he ridicules gluten then tells the plant based eaters to eat whole grains wait what But other than avoiding allergens can we really say that a ketogenic diet is good as is a plant based diet is good and oh if you want to do an all meat diet here's how I would do it That's just the same utter confusion that is already available in the world of nutritionThese chapters are like blog entries than anything like a uick exploration of XYZ topic with some supplement recommendations But there is no thread logical path that creates an actual book You could randomly assort all these chapters or just give them as a series of blog posts on Sex Immnity etcI think clearly it was worked hard on it's high uality but it doesn't seem actionable or have any practical logical cohesive plan for people I would buy this book on Kindle for 10 20 I would not recommend paying 50 60 on hardcover It's just not worth that in my opinionEDIT Lol the first 1 2 weeks this book cost 55 Now it's listed for 38 Luckily I figured I was returning mine and will return for the full 55 minus return shipping What a scam to offer a price 20 higher for the first few weeks

Join or create book clubs ¶ Optimize Your Body & Defy Aging Reader

Boundless Upgrade Your Brain Optimize Your Body & Defy AgingLf smart How to safely utilize nootropics and smart drugs along with of the best brain boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren't getting enough of ways to upgrade your brain using biohacking gear games and tools Easy ways to train your brain for power speed and longevity The ultimate guide to optimizing your sleep maximizing mental recovery and stopping jet lagTo ensure that you look good naked and live a long time you will learn ways to get uick powerful muscles why bigger muscles aren't better How to burn fat fast without destroying your body The fitness secrets of of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year round with minimal effort A step by step system for figuring out exactly which foods to eat ways to build an unstoppable immune system Little known tactics tips and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road The best blood tests for maximizing health and longevity How to eat train and live for optimal symmetry and beauty and how to raise kids with superhuman bodies and brainsAnd to help you live a f There is lots of science nowadays showing the great ways you can improve your health and longevity Lots of books some focusing on specifics like brain health to eating and others on exercise So many podcasts also available and there is lots of great content and great breakthroughs in biohacking that can transform your health It is tough though given the amount of information and also the differences in opinionI have been listening to Ben's podcast and also did one of his courses with Mindvalley and I really trust his opinions If you haven't listened to his podcast I highly recommend it but you don't need to to make the most of this bookBen has produced the most comprehensive book I have ever come across on this subject and what's if you thought the massive 640 pages was lots it has further additional information available online to complement what is on the book Apparently there was over 1200 pages of content but of course they did have to cut down the size of the book If you are thinking the book is expensive the price actually reflects how large it is and sheer content there is in this You would have than 3 books of information within that book easily plus it has colour and looks really good on the coffee tableHowever the size of the book is not an issue as you don't need to read this from cover to cover If you click on the image of the book on this page just below where it says Look inside you can get a good sense of what the book will be covering Ben also recommends in the book that you can dip into any of the chapters you want based on your need so there is no need to get overwhelmed with needing to read a massive book and understand it before you can do anything with itThere are 21 chapters in the book which cover themes around your brain stress eating for the brain food supplements nootropics biohacking gear sleep fat burning muscle building recovering and biohacking gear for this as well healing your gut nutrition immune system how to test and track your health sex longevity different diets and also how the environment can be hacked to improve your healthEach chapter is very comprehensive Ben has made the language simple and easy to understand and what I really love about the book is that it has colour and lots of useful pictures as well to help you understand key concepts eg Stretches and exercises have illustrations which are very useful and there are summary tables as wellEach chapter ends with a summary called The Last Word This simplifies and summarises what has been discussed in the chapter and then it finishes off with a section One Thing You Can Do This Week I really like this as it moves the focus to application and allows you to do something with what you have learnt The book really helps you to start putting in place action and doing something to improve your healthIf you want a deeper dive into any of the topics then at the end of each chapter you will be able to look at resources on the website which also include links to podcasts recommended tools supplements references videos and much The only disadvantage this book has is its size This is a massive book It is than double the size of a typical hardback So the size and weight mean it is not a portable book you can carry around while travelling to read though you could use it for exercise on the move It is about 25 Kgs I have included some pictures for comparisonI read Super Humans by Dave Asprey some time back and also been reading Lifespan by David Sinclair and Brain Wash by David Perlmutter Health is a very important priority for me this year and this decade and I know Boundless is going to be a key resource to support me with thisIf you are looking to navigate this complex world to improve your health and one resource that will support you in doing this then get this book It is a game changer and can really help you understand how to improve your health whether you are a complete newbie or a seasoned biohacker