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mobi Õ Treat Your Own Back ´ Robin A McKenzie

Treat Your Own BackHelping thousands of back pain sufferers worldwide this book offers do it yourself relief of lower back pain through postural changes ergonomics and simple exercises It provides a c I have had lower back issues on and off for years In 2012 had an MRI which confirmed herniated discs in the lower lumbar L5 S1 This book was recommended to me once when my back was out so I promptly ordered it and put it on a shelf One time while I was laying in bed with my back out in a terrible position by the way I figured what did I have to lose I was bedridden for the day so I should read the book The book is well written cuts to the chase explains the 'why' of it but most importantly helps I sort of rolled off the bed to the floor and started doing the recommended exercises I did them throughout the afternoon and saw immediate improvement Like many of us I soon forget about the stretches when my back feels better so eventually my back would start acting up and I would go to the Chiro for an adjustment Which by the way was pretty successful Until this last time A long flight and slinging luggage onto conveyor belts did it for me When I got home I was too busy to see the Chiro so I put it off By the time I went I think my back was in full spasm mode and it just didn't work It progressively got worse without me taking it as seriously as I should have and then I finally tried just about everything I could think of expect re reading this book I was practically immobile at time Especially going from sitting to standing or getting out of the car The only relief I had was laying down on my back At times I was in tears and watching days go by where I couldn't do normal things or participate in life especially with my kids My husband had to pick up all the slack I just turned 40 If I'm like this now what does the future hold? From there I saw a sports musclechiropractor a deep tissue body mechanics PT and did 2 sessions of accupuncture and cupping I had a couple hours of relief after seeing each of these people partially due to the fact that I was laying on my back during treatment But none of them provided any real relief All 3 agreed I needed an MRI I finally broke down and went to an orthopedist who did and xray and confirmed the compression and got an MRI ordered A couple days ago I had my worst day and decided to re read this book I have committed to doing exactly as it says I set a timer on my phone for every two hours and will do it if I'm in pain It's only day 2 and I have significantly less pain than two days ago I ordered lumbar support for the carhomework so I'm not undoing the benefit of the stretches I'm going to keep it up because I can't live like this and even in just two days plus previous experience I have a sliver of hope that I can get back to normal Today I went to work office and had the least amount of pain I could remember in a long time I'm so encouraged I strongly recommend this book And I also recommend that you do it diligently right away Don't wait until you are completely tweaked

text Treat Your Own Back

read Treat Your Own Back epub ´ Audiobook ì danpashley ò ☉ [PDF / Epub] ☆ Treat Your Own Back By Robin A McKenzie ❤ – Helping thousands of back pain sufferers worldwide this book offers do it yourself relief of lower back pain through postural changes ergonomics and siLear understanding of the causes and treatments of persistent back painThe completely revised and formatted ninth edition of the landmark patient book contains easy to read updated OK what to say that others haven't already I had pretty much despaired at the age of 40 of ever ridding myself of chronic lower back pain of being able to run and jump around after my young children without fear of suddenly collapsing in pain I had been to the various specialists and they had all just given me the same old strengthening exercises which were OK but never really provided any relief to speak of either immediate or long term None of the physios EVER mentioned anything about bending your spine the way McKenzie RIP does it seems counter intuitive doctors had told me NOT to do that as it impacts the vertebrae and causes trouble So I had reason to be sceptical that this approach could help me but I was wrong Yes the exercises can cause an initial ache and stiffness that is centralised in the way McKenzie describes but that very uickly dissipates and I have actually experienced almost immediate relief from symptoms especially after doing the exercises for a few weeks and getting past some initial pops and clicks from my back However it wasn't even the exercises that helped me most in fact a few months down the line I don't really even do them any unless I actually have an attack of pain which has been maybe once or twice at most It was the simple suggestion about propping up your spine in bed so it doesn't sag that really helped me Since I started doing that I have never once woken up in the morning unable to straighten up properly and no back pain that I then carry into the day So could it really have been the mattresssleeping position all along? Well I have to say that I still believe I do have an underlying problem and the studies that have been done seem to bear this out that these exercises probably cannot ultimately fix a long term problem I have done an MRI and do seem to have some protruding discs and suchlike It's an anatomical fact you probably have to live with and things like bad sleeping posture merely exacerbate it So this book doesn't promise to cure you of your back condition But what it has done is helped relieve me of most of the symptoms in a way I really couldn't have hoped for So if you have debilitating lower back pain you'd be crazy not to at least try and follow this book I am going to give a copy to my doctor who also suffers from lower back pain

Robin A McKenzie ´ Treat Your Own Back book

Content new photos and numerous pages of education and clinically proven exercises utilizing the renowned McKenzie Method®Written by Robin McKenzie Illustrated Softcover; 112 pages I think this book got me on the road to recovery I have a prolapsed disc S1L5 pressing on a nerve I used all the extension exercises to great effect but didn't dare try the flexion ones as I was concerned this may enourage the disc further out Probably me being paranoid as I've been so ill with my back The language and instructions are extremely clear indeed so you're never in doubt that you're doing something incorrectly It is very confidently written and fills you with optimism Recommended