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Join or create book clubs Þ Living an Intermittent Fasting Lifestyle Epub

Delay Don't Deny Epub ´ Don't Deny ´ Join or create book clubs ´ [BOOKS] ⚦ Delay, Don't Deny: Living an Intermittent Fasting Lifestyle By Join or create book clubs – Tired of counting calories eliminating foods from your diet or obsessing about food all day? If so an intermittenAnd also understand how to adjust the various intermittent fasting plans to work for your uniue lifestyle The best part about intermittent fasting is that it doesn't reuire you to give up your favorite foods You'll l I've known Gin the author for a couple of years now having met her in the intermittent fasting groups on Facebook I've been intermittently fasting for over two years now having dropped 220 lbs in the first 17 months and maintaining 190 of it over the past year Gin is so well read on this topic and I've always looked to her for troubleshooting ideas and encouragement when I've had troubles Her wisdom has been absolutely invaluable I wouldn't have made it through some of my harder times so swiftly if it weren't for her sage advice I'm so happy to see her finally sharing that same wisdom with the worldThe book is wonderful Written in such a way that anyone can understand the basic science behind intermittent fasting this book explains it all without the textbook feel Easy and light enough to read in one evening like I did and inspiring at the same time This book is a great beginner's guide to intermittently fasting for weight loss And I'll tell you from my own experience once you try intermittent fasting earnestly you'll wonder why people aren't doing itNicole S lost 220 lbs with IF in 17 months

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Earn how to change WHEN to eat so you don't have to change WHAT you eat Are you ready to take control of your health and finally step off of the diet roller coaster? All you have to do is learn how to delay don't deny Maybe I had too many expectations from this book She does have a down to earth way of writing if that appeals to you The first issue for me was the constant UPPER CASE LETTERS THROUGHOUT THE BOOK Either she's yelling at me or doesn't think I'll UNDERSTAND IT I found this annoying and insulting The second issue is she goes into different plans that exist or different ways of doing intermittent fasting ie The Up Day Down Day the 52 the 186 etc I could go on but this is a very basic book so if you've never heard of intermittent fasting then it could be somewhat useful but really there is a ton of fantastic free information on the internet This is really just her story explaining what she ate during Christmas what she eats and doesn't eat etc with the emphasis on eating one meal a day or OMAD I'm afraid this isn't for me but I will say It does seem to help a lot of people lose weight and feel good so that really is the main thing

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Delay Don't Deny Living an Intermittent Fasting LifestyleTired of counting calories eliminating foods from your diet or obsessing about food all day? If so an intermittent fasting lifestyle might be for you In this book you will learn the science behind intermittent fasting I have spent 40 years trying desperately to lose weight only to continuously regain itFirst I found The Obesity Code by Dr Jason Fung as Gin Stephens did I devoured it and felt like the truth about weight loss hit me like lighteningIt made perfect sense why so many couldn't lose weight and when people do they usually regain itThen I found DDD by Gin and she tied it even tighter together in layman's terms and it all became EASY I have lost 60 pounds in 6 months and almost feel guilty accepting compliments because I am putting far less effort into weight loss than I ever have before I haven't even been exercising at allIntermittent Fasting is the easiest thing I have ever done and it has totally changed my life I know I have found the CURE to my weight problem I have led several friends to IF and they have had the exact same results We are all ecstaticThis ISNT a diet This isn't a program There is no prepackaged foods or meals no protein bars no food restrictions no weighing or measuring food no calorie counting no shakes nothing to buy after you have read and understand the sole principle involvedIt's time management not food management Its learning how to fast much easier then you imagine and learning how when to feast It's NO GUILT and healing your relationship with food Its the healing of your metabolic disorder and if you're obese you do have one Its resetting your weight set point so you can keep it off You choose your fasting time eating time you individualize this to your life As Dr Fung says You fit IF into your life you don't try to fit your life into IF Gin is a genuinely kind person who has assisted many in figuring out just what that meant for themIF involves getting out of your body's way and letting IT direct your fuel management as a wonderfully and fearfully made creation can only doStop micromanaging the process heal your body and leave it the hell alone it KNOWS what to doWestern Medicine on the other hand knows how to create a pandemic of obesity Just look around