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The Plant Paradox The Hidden Dangers in I read this bookit worked My autoimmune disease is gone and I'm 37 pounds lighter in my pleather Kelly Clarkson Most of us have heard of gluten a protein found in wheat that causes widespread inflammation in the body Americans spend billions of dollars on gluten free diets in an effort to protect their health But what if we’ve been missing the root of the problem? In The Plant Paradox renowned cardiologist Dr Steven Gundry reveals that gluten is just one variety of a common and highly toxic plant based protein called lectin Lectins are found not only in grains like wheat but also in the “gluten free” foods most of us commonly regard as healthy including many fruits vegetables nuts beans and conventional dairy products These proteins which are found in the seeds grains skins rinds and leaves of plants are designed by nature to protect them from predators including humans Once ingested they incite a kind of chemical warfare in our bodies causing inflammatory reactions that can lead to weight gain and serious health conditions At his waitlist only clinics in California Dr Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders diabetes leaky gut syndrome heart disease and neurodegenerative diseases with a protocol that detoxes the cells repairs the gut and nourishes the body Now in The Plant Paradox he shares this clinically proven program with listeners around the world The simple and daunting fact is lectins are everywhere Thankfully Dr Gundry offers simple hacks we easily can employ to avoid them includingPeel your veggies Most of the lectins are contained in the skin and seeds of plants; simply peeling and de seeding vegetables like tomatoes and peppers reduces their lectin content Shop for fruit in season Fruit contain fewer lectins when ripe so eating apples berries and other lectin containing fruits at the peak of ripeness helps minimize your lectin consumption Swap your brown rice for white Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress and are full of lectins With a full list of lectin containing foods and simple substitutes for each a step by step detox and eating plan and delicious lectin free recipes The Plant Paradox illuminates the hidden dangers lurking in your salad bowl and shows you how to eat whole foods in a whole new way PLEASE NOTE When you purchase this title the accompanying PDF will be available in your Audible Library along with the audio The idea behind the book is intriguing and I'm going to try it for a few monthsHowever the book is PAINFUL to read There are a few concepts that he covers over and over and over again using different levels of details and horrible examples He compares your gut bacteria to a neighborhood to animals and other things that are too ridiculous to consider It's like he explains everything at the lowest possible level but also at a highly scientific level 5 different ways and all over the book He is repeatedly being redundant againThe book needs to be about 3 chapters long get to the point and be done with it Here it is1 Lectins are bad There are 7 deadly disruptors antibiotics NSAIDS stomach acid blockers artificial sweeteners hormone disruptors herbacides and blue light For details see Dr Gundry's website for deadly disruptors plant paradox2 Avoid these things in your food by avoiding foods that naturally have lectin producing parts Find out what your food ate Veggies need to be non GMO organic chemical free Basically go to the farmer's market Organic isn't good enough Fish need to be wild caught and fresh Chicken needs to be pastured organic and non GMO Organic meat can still be fed corn and grains which are bad for you Do the best you can with your location and budget Avoid beef and pork for a while then eventually get well sourced clean eating animals Avoid sugar including fruit Sugar makes you fat For a list of yes and no foods see Dr Gundry's website for plant paradox shopping list3 Avoid these things in household items Don't touch thermal receipts Don't take the medicine listed above Don't use plastic wrap or Ziploc bags You already knew not to use Teflon BPA plastics or hand sanitizers with triclosan No sunscreens or deodorant with parabens or aluminum He doesn't mention that it's smelly and gorss for about 3 weeks when you switch from aluminumparaben based deodorants Avoid makeup with the sameThere are some meal plans in the book that basically result in eating lettuce the taste of sadness 5 times a day for the first 3 days Uh NO Then there are recipes to help you cheat the plan by making fake muffins and pancakesSeriously just eat eggs and sweet potatoes for breakfast Eat chicken and veggies for lunch Eat some nuts or avocado for a snack Eat some fish and veggies for dinner Feel better

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READER ´ DOC The Plant Paradox º The Hidden Dangers in FREE ë JOIN OR CREATE BOOK CLUBS ð [KINDLE] ❄ The Plant Paradox: The Hidden Dangers in By Join or create book clubs – Danpashley.co.uk I read this bookit worked My autoimmune disease is gone and I'm I read this bookit worked My autoimmune disease is gone and I'm 37 pounds lighter in my pleather Kelly Clarkson Most of us have heard of gluten a protein found in wheat that causes widespread inflammation in the body Americans spend billions of dollars on gluten free diets in an effort to protect their health But what if we’ve been missing the root of the problem? In The Plant Paradox renowned cardiologist Dr Steven Gundry reveals that gluten is just one variety of a common and highly toxic plant based protein called lectin Lectins are found not only in grains like wheat but also in the “gluten free” foods most of us commonly regard as healthy including many fruits vegetables nuts beans and conventional dairy products These proteins which are found in the seeds grains skins rinds and leaves of plants are designed by nature to protect them from predators including humans Once ingested they incite a kind of chemical warfare in our bodies causing inflammatory reactions that can lead to weight gain and serious health conditions At his waitlist only clinics in California Dr Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders diabetes leaky gut syndrome heart disease and neurodegenerative diseases with a protocol that detoxes the cells repairs the gut and nourishes the body Now in The Plant Paradox he shares this clinically proven program with listeners around the world The simple and daunting fact is lectins are everywhere Thankfully Dr Gundry offers simple hacks we easily can employ to avoid them includingPeel your veggies Most of the lectins are contained in the skin and seeds of plants; simply peeling and de seeding vegetables like tomatoes and peppers reduces their lectin content Shop for fruit in season Fruit contain fewer lectins when ripe so eating apples berries and other lectin containing fruits at the peak of ripeness helps minimize your lectin consumption Swap your brown rice for white Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress and are full of lectins With a full list of lectin containing foods and simple substitutes for each a step by step detox and eating plan and delicious lectin free recipes The Plant Paradox illuminates the hidden dangers lurking in your salad bowl and shows you how to eat whole foods in a whole new way PLEASE NOTE When you purchase this title the accompanying PDF will be available in your Audible Library along with the audio I read the whole book and did learn somewhat but I would not recommend this diet for anyone It may help some people if they want to try it for a few months or until they are over a particular problem but as a long term diet it is not good Alarm bells began to ring when the advice is eat no fruits at all and continued to ring through advice such as eat pork think hepatitis eat shellfish think mercury and other toxins eat drink dairy think acid and mucus forming and to eat many forms of processed foodsI would recommend Plant Paradox to anyone studying diet and nutrition but for the reader looking to cure any disease or just improve health I would recommend the Professor Ehret book Mucusless Diet Healing System A far superior plant based diet that creates no acid or mucus in the body The Plant Paradox diet is virtually the opposite in that is advocates mainly acid and mucus forming foods

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I read this bookit worked My autoimmune disease is gone and I'm 37 pounds lighter in my pleather Kelly Clarkson Most of us have heard of gluten a protein found in wheat that causes widespread inflammation in the body Americans spend billions of dollars on gluten free diets in an effort to protect their health But what if we’ve been missing the root of the problem? In The Plant Paradox renowned cardiologist Dr Steven Gundry reveals that gluten is just one variety of a common and highly toxic plant based protein called lectin Lectins are found not only in grains like wheat but also in the “gluten free” foods most of us commonly regard as healthy including many fruits vegetables nuts beans and conventional dairy products These proteins which are found in the seeds grains skins rinds and leaves of plants are designed by nature to protect them from predators including humans Once ingested they incite a kind of chemical warfare in our bodies causing inflammatory reactions that can lead to weight gain and serious health conditions At his waitlist only clinics in California Dr Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders diabetes leaky gut syndrome heart disease and neurodegenerative diseases with a protocol that detoxes the cells repairs the gut and nourishes the body Now in The Plant Paradox he shares this clinically proven program with listeners around the world The simple and daunting fact is lectins are everywhere Thankfully Dr Gundry offers simple hacks we easily can employ to avoid them includingPeel your veggies Most of the lectins are contained in the skin and seeds of plants; simply peeling and de seeding vegetables like tomatoes and peppers reduces their lectin content Shop for fruit in season Fruit contain fewer lectins when ripe so eating apples berries and other lectin containing fruits at the peak of ripeness helps minimize your lectin consumption Swap your brown rice for white Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress and are full of lectins With a full list of lectin containing foods and simple substitutes for each a step by step detox and eating plan and delicious lectin free recipes The Plant Paradox illuminates the hidden dangers lurking in your salad bowl and shows you how to eat whole foods in a whole new way PLEASE NOTE When you purchase this title the accompanying PDF will be available in your Audible Library along with the audio This book It is without doubt very informative and the knowledge is certainly good to know The book is packed with amazing and enlightening detail but the book contradicts itself uite a lot which adds confusion to what is already a mine field Don't eat animals that are fed on grain that includes organic meat 'we are what we eat ate'however organic cream and yogurt are listed as ok also casein A2 which is the only form of acceptable cows milk is only mentioned for 'milk' in the acceptable list not cream and yogurt? We are given great detail of why 'all meat' including grass fed is bad and causes cancer and yet we can eat it the author does not eat it On one page we are told not to eat saturated fat but coconut oil and butter are listed as fine else where Under ripe fruit is particularly bad but we are told to eat green bananas and green mangoes The stated macronutrients are the same to keto being around 70% fat 10% carbs and 20% protein I have been eating a keto diet for the last year and so I was pleased to see that both diets are basically on the same track Further changes that I have now made are no tomatoes aubergine zucchini cucumber peanuts Only eat cheese and yogurt from Southern European cows Have added in some sweet potato which isn't keto but good for gut bacteria plus I have missed themHave added a couple of supplements The bottom line is that this is not an exact science by any means the research is on going but if you at least get rid of the main culprits from your diet I'm sure it will make a huge difference