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PDF × BOOK The Wellness Remodel FREE ✓ [Read] ➫ The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul By Christina Anstead – Danpashley.co.uk The star of HGTVsFlip or FlopChristina Ansteadpartnerswith celebrity nutritionist Cara Clark to helpwomenremodeltheir livesinmindbodyand spiritChristina Anstead The star of HGTVsFlip or FlopChristina Ansteadpartnerswith celebrity nutritionist Cara Clark to helpwomenremodeltheir livesinmindbodyand spiritChristina Anstead star of HGTVsFlip or FlopandChristina on the Coast is known for her boundless energy positive attitude and radiant looksBut what was hidden from fans of herpopular television showswas a very real health crisisincluding a diagnosis ofautoimmune diseaseinfertility and theemotional and physicalexhaustionof goingthrougha divorce with two young childrenall in the public eye The stress of managing it all wreaked evenhavoc on her already strained bodyIt wasnt untilChristina metnutritionistCara Clarkthat she discovered a path that allowed her to regain her health and heal in body and mindInTheWellness Remodel Christina chronicles herhealthjourney and shares what shes learned about the importance of creating balance and prioritizing physical and mental self careDivided into three partsGut Rehab food and nutrition; Building a Strong Foundation exercise; and The Rewire mindfulnessthe book will be an accessible guide to full body wellness offering simple strategies anyone can put into action for immediate resultsChristina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights includingsixtyof theirfavorite recipes complete with beautiful photos and easy to follow instructionsInspiring informative fun and empowering The Wellness Remodel will give readers everythingtheyneed to nourishthe body keep it strong and helptheirspirit flourish Easy to follow accessible ingredients and totally makes sense There's too much carb deprivation going on right now and it's not healthy in the long term These recioes sound delicious and simple

KINDLE ↠ A Guide to Rebooting How You Eat Û Christina Anstead

The star of HGTVsFlip or FlopChristina Ansteadpartnerswith celebrity nutritionist Cara Clark to helpwomenremodeltheir livesinmindbodyand spiritChristina Anstead star of HGTVsFlip or FlopandChristina on the Coast is known for her boundless energy positive attitude and radiant looksBut what was hidden from fans of herpopular television showswas a very real health crisisincluding a diagnosis ofautoimmune diseaseinfertility and theemotional and physicalexhaustionof goingthrougha divorce with two young childrenall in the public eye The stress of managing it all wreaked evenhavoc on her already strained bodyIt wasnt untilChristina metnutritionistCara Clarkthat she discovered a path that allowed her to regain her health and heal in body and mindInTheWellness Remodel Christina chronicles herhealthjourney and shares what shes learned about the importance of creating balance and prioritizing physical and mental self careDivided into three partsGut Rehab food and nutrition; Building a Strong Foundation exercise; and The Rewire mindfulnessthe book will be an accessible guide to full body wellness offering simple strategies anyone can put into action for immediate resultsChristina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights includingsixtyof theirfavorite recipes complete with beautiful photos and easy to follow instructionsInspiring informative fun and empowering The Wellness Remodel will give readers everythingtheyneed to nourishthe body keep it strong and helptheirspirit flourish Let me be honest I’m a mom of 3 a wife and work often than full time While I know that nutrition is the foundation of good health taking care of myself is hard to prioritize when so many other things need my full attention Enter the Wellness Remodel I love that this book emphasizes the importance of taking care of yourself while breaking down ways to do so physically mentally and spiritually It’s a reminder that you can’t fill from an empty cup and offers easy to incorporate ideas on how to not only make time for yourself but to make the most of that timeCara’s nutritional philosophy is easy to follow and even importantly it works When you eat to fuel your body instead of living in a restrictive mindset the changes are amazing less brain fog energy clearer skin good bye cystic acne restful sleep clothes fit better and you just feel good I had forgotten what that was like Like Christina I spent my 20’s really not feeling well and unknowingly battling my body thinking I was being “healthy” Following the CCN way really has changed not only my life but my family’s as wellThe book itself is well written and easy to read I felt like I was hanging out with friends sharing their tips and guidance instead of trying to pay attention to Nutrition 101 Wherever you are at in life in your life whether you are mom a student a CEO an athlete this book can work for you There are no gimmicks here this is real moms sharing real food and real tips on how to start feeling your best Highly recommend

Christina Anstead Û Move and Feed Your Soul BOOK

The Wellness Remodel A Guide to Rebooting How You Eat Move and Feed Your SoulThe star of HGTVsFlip or FlopChristina Ansteadpartnerswith celebrity nutritionist Cara Clark to helpwomenremodeltheir livesinmindbodyand spiritChristina Anstead star of HGTVsFlip or FlopandChristina on the Coast is known for her boundless energy positive attitude and radiant looksBut what was hidden from fans of herpopular television showswas a very real health crisisincluding a diagnosis ofautoimmune diseaseinfertility and theemotional and physicalexhaustionof goingthrougha divorce with two young childrenall in the public eye The stress of managing it all wreaked evenhavoc on her already strained bodyIt wasnt untilChristina metnutritionistCara Clarkthat she discovered a path that allowed her to regain her health and heal in body and mindInTheWellness Remodel Christina chronicles herhealthjourney and shares what shes learned about the importance of creating balance and prioritizing physical and mental self careDivided into three partsGut Rehab food and nutrition; Building a Strong Foundation exercise; and The Rewire mindfulnessthe book will be an accessible guide to full body wellness offering simple strategies anyone can put into action for immediate resultsChristina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights includingsixtyof theirfavorite recipes complete with beautiful photos and easy to follow instructionsInspiring informative fun and empowering The Wellness Remodel will give readers everythingtheyneed to nourishthe body keep it strong and helptheirspirit flourish Love this book It’s beautiful and well laid out The information is transformative life changing and easy to follow even for families It is such a freeing way to live not within typical restraints of “health” The recipes are delicious and easy to follow and my entire family even young kids love them all