Light on Yoga kindle Û Spiral-bound

epub ´ The Bible of Modern Yoga ñ Join or create book clubs

Mind by its greatest living teacher Light on Yoga provides complete descriptions and illustrations of Aside from the fundamental knowledge that I've received from the yoga asanas out of this book the Introduction Part 1 was such an enjoyable read Part One touched on everything in the stages of yoga from the niyamas and yamas to samadhi and how to obtain enlightenment I felt BKS Iyengar was very compassionate and loving in his words to the reader Light on Yoga is definitely a comprehensive read for the yogi and provided the photographs of each posture along with the reasoning behind each asana dedication and how to safely get into the posture and the effects each posture has on the body There is also an entire section dedicated to pranayama and the techniue Highly recommended read for those on the spiritual path of yoga

kindle Light on Yoga

Light on Yoga The Bible of Modern YogaAll the positions and breathing exercises Features a foreword by Yehudi Menuhin Illustrations throughou This is the bible of yoga ever written Thorough understanding of the practical side of practising yoga One could definitely become a teacher for yoga after practising it following this book Excellent information about the practice of yoga Recommended for everyone who would like peacefulness in their mind and surroundings

Join or create book clubs ñ Light on Yoga: The Bible of Modern Yoga mobi

Light on Yoga kindle Û Spiral-bound ↠ ➶ Light on Yoga: The Bible of Modern Yoga Free ➬ Author Join or create book clubs – Danpashley.co.uk The definitive guide to the philosophy and practice of Yoga the ancient healing discipline for body and mind by its greatest living teacher Light on Yoga provides complete descriptions The definitive guide to the philosophy and practice of Yoga the ancient healing discipline for body and This is a truly classic and the most comprehensive text of Yogasanas What I liked about the book in addition to intricately detailed steps of achieving poses is 1 For difficult poses it also gives alternative preparatory poses that a beginner can start following to graduate to the actual pose 2 Towards the end of the book Shri Iyengar has given week by week yoasana guide to start following and go from being a complete novice to the most advanced practitioner On average it takes 3 6 months to achieve decent skill and up to 2 3 years to become a master 3 Also towards the end of the book are given specific Yogasanas to be done for specific health problems like migraines heart trouble highlow BP backaches etc 4 The guidance given on how to practice Yogasanas and Pranayama together is excellent It shows the depth at which Iyengar himself had studied the theory of yoga and pranayamaExcellentPeople who have criticized this book saying it's not for the beginners should note my point #2 above I think these people have not paid attention to ALL the sections in the book and hence have felt discouragedThe only thing I wish was there was categorization of Asanas according to their focus muscle or organ groups eg back bending forward bending side twisting inverted poses etcBut apart from this the book is gold and a must have possession for anyone who's serious about following Yoga Two thumbs up