kindle ñ Bright Line Eating Ï The Science of Living Happy read í danpashley

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Bright Line Eating The Science of Living Happy Thin & FreeA New York Times bestseller  Foreword by John Robbins author of the international bestseller Diet for a New America  In this book Susan Peirce Thompson PhD shares the groundbreaking weight loss solution based on her highly acclaimed Bright Line Eating Boot Camps Rooted in cutting edge neuroscience psychology and biology Bright Line Eating explains why people who are desperate to lose weight fail again and again It’s because the brain blocks weight loss Bright Line Eating BLE is a simple approach designed to reverse that process By working with four “Bright Lines” clear unambiguous boundaries Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds release cravings and stop sabotaging our weight loss goals  Best of all it is a program that understands that willpower cannot be relied on and sets us up to be successful anyway  Through the lens of Susan’s own moving story and those of her Bright Lifers you’ll discover firsthand why traditional diet and exercise plans have failed in the past You’ll also learn about the role addictive susceptibility plays in your personal weight loss journey where cravings come from how to rewire your brain so they disappear andSusan guides you through the phases of Bright Line Eating from weight loss to maintenance and beyond and offers a dynamic food plan that will work for anyone whether you’re vegan gluten free paleo or none of the above Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss It’s a game changer in a game that desperately needs changing PLEASE NOTE When you purchase this title the accompanying PDF will be available in your Audible Library along with the audio I bought the book because some friends said they found it valuable and it was supposed to be evidence basedThis program essentially takes an ultra restrictive diet and turns it into a religion It promotes the precise mindset that triggers eating disorders It glorifies going hungry It tells you that you are an addict when in fact you're just in the throes of normal reactive bingeing which is the natural outcome of trying to stick to such a restrictive dietPlease be aware that eating disorders are dangerous than being even severely overweight they are the deadliest form of mental illness And they are much much easier to trigger than they are to overcomeIf you want to know what actual scientific evidence has to say about weight management read authors like Georgie Fear or Josh Hillis They have books you can actually use and programs that real people can followReal scientific evidence is available to everyone It's not locked behind the doors of 500 bootcamp

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A New York Times bestseller  Foreword by John Robbins author of the international bestseller Diet for a New America  In this book Susan Peirce Thompson PhD shares the groundbreaking weight loss solution based on her highly acclaimed Bright Line Eating Boot Camps Rooted in cutting edge neuroscience psychology and biology Bright Line Eating explains why people who are desperate to lose weight fail again and again It’s because the brain blocks weight loss Bright Line Eating BLE is a simple approach designed to reverse that process By working with four “Bright Lines” clear unambiguous boundaries Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds release cravings and stop sabotaging our weight loss goals  Best of all it is a program that understands that willpower cannot be relied on and sets us up to be successful anyway  Through the lens of Susan’s own moving story and those of her Bright Lifers you’ll discover firsthand why traditional diet and exercise plans have failed in the past You’ll also learn about the role addictive susceptibility plays in your personal weight loss journey where cravings come from how to rewire your brain so they disappear andSusan guides you through the phases of Bright Line Eating from weight loss to maintenance and beyond and offers a dynamic food plan that will work for anyone whether you’re vegan gluten free paleo or none of the above Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss It’s a game changer in a game that desperately needs changing PLEASE NOTE When you purchase this title the accompanying PDF will be available in your Audible Library along with the audio I am returning this book which I bought on the advice of a friend who saw how depressed I had become over gaining weight I’m sorry to say it made me angry The author makes claims of having a research background that unfortunately are not substantiated with any peer review published research Her only publications under either her current or past name are her book or magazine interviews that are not science based The University of Rochester only lists her website under her biography and no actual research This is unusual for someone claiming to have had a tenure track position at an elite university like William Hobart Smith Something doesn't add up Also I took her uiz online and even though I scored a 2 a very low score on the susceptibility scale I was informed I should still get into the program Unfortunately this appears to me to be marketing pure and simple Not necessarily devious any than any other advertising claims for any other product but that is what this is a product It is not based in science Hay House is not a publisher that markets science They market books on personal growth and spirituality While there is certainly evidence in real scientific literature that sugar and processed flour in abundance perpetuates poor nutrition and is bad for brain health and that sugar has addictive like properties there is no evidence that complete abstention from either of these is superior to common sense reduction of them You can look at Google Scholar or the website of the National Institutes of Health and you will not find any papers to back up this extreme approach Nor will you find any peer review papers by Susan Peirce Thompson Sorry to have to write such a negative review but I hope it will prevent others’ time and money from being wasted

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kindle ñ Bright Line Eating Ï The Science of Living Happy read í danpashley ✓ ❴BOOKS❵ ⚣ Bright Line Eating: The Science of Living Happy, Thin & Free Author Join or create book clubs – Danpashley.co.uk A New York Times bestseller  Foreword by John Robbins aA New York Times bestseller  Foreword by John Robbins author of the international bestseller Diet for a New America  In this book Susan Peirce Thompson PhD shares the groundbreaking weight loss solution based on her highly acclaimed Bright Line Eating Boot Camps Rooted in cutting edge neuroscience psychology and biology Bright Line Eating explains why people who are desperate to lose weight fail again and again It’s because the brain blocks weight loss Bright Line Eating BLE is a simple approach designed to reverse that process By working with four “Bright Lines” clear unambiguous boundaries Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds release cravings and stop sabotaging our weight loss goals  Best of all it is a program that understands that willpower cannot be relied on and sets us up to be successful anyway  Through the lens of Susan’s own moving story and those of her Bright Lifers you’ll discover firsthand why traditional diet and exercise plans have failed in the past You’ll also learn about the role addictive susceptibility plays in your personal weight loss journey where cravings come from how to rewire your brain so they disappear andSusan guides you through the phases of Bright Line Eating from weight loss to maintenance and beyond and offers a dynamic food plan that will work for anyone whether you’re vegan gluten free paleo or none of the above Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss It’s a game changer in a game that desperately needs changing PLEASE NOTE When you purchase this title the accompanying PDF will be available in your Audible Library along with the audio Not impressed A way to make money from someone elses ideas Very strict on amounts foods and timings of meals Never ever eat sugar or any type of flour again? How is that happy or free