FREE DOC ☆ READER Men's Health Your Body is Your Barbell × JOIN OR CREATE BOOK CLUBS

KINDLE Men's Health Your Body is Your Barbell

FREE DOC ☆ READER Men's Health Your Body is Your Barbell × JOIN OR CREATE BOOK CLUBS Å [PDF / Epub] ☆ Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! Author Join or create book clubs – Danpashley.co.uk WiWith Men's Health Your Body Is Your Barbell a reader will have no excuse not to get into the best shape of his or her lifesimply easily and in just 6 weeks in the convenience of his or her own homeMetabolic training expert BJ Gaddour CSCS whom Men's Healthmagazine calls one of the 100 fittest men of all time has created a remarkably efficient and effective body transforming workout and nutrition program based on just a handful of simple moves the Bodyweight Eight These no euipment reuired exercises are all one needs to build a strikingly symmetrical perfectly proportioned and classically beautiful physiue just like BJ'sOnce readers master each legendary fitness feat with perfect form they will use BJ's scalable step by step progressions to go from ground zero to superhero From these exercise variations readers can construct hundreds of personalized workouts Dozens of sample routines are already demonstrated through big bold how to photographs within the book and organized by goal duration intensity and targeted body zone This is the only book a man or woman needs to achieve the body he or she has always wanted anywhereand without gear Good book

Join or create book clubs ↠ Just Gravity KINDLE

With Men's Health Your Body Is Your Barbell a reader will have no excuse not to get into the best shape of his or her lifesimply easily and in just 6 weeks in the convenience of his or her own homeMetabolic training expert BJ Gaddour CSCS whom Men's Healthmagazine calls one of the 100 fittest men of all time has created a remarkably efficient and effective body transforming workout and nutrition program based on just a handful of simple moves the Bodyweight Eight These no euipment reuired exercises are all one needs to build a strikingly symmetrical perfectly proportioned and classically beautiful physiue just like BJ'sOnce readers master each legendary fitness feat with perfect form they will use BJ's scalable step by step progressions to go from ground zero to superhero From these exercise variations readers can construct hundreds of personalized workouts Dozens of sample routines are already demonstrated through big bold how to photographs within the book and organized by goal duration intensity and targeted body zone This is the only book a man or woman needs to achieve the body he or she has always wanted anywhereand without gear I can't say enough how much I love this book I'm a 50 year old woman and I own and used a bodyweight strength training book for women I bought this book for my husband As soon as this arrived I started using this program I feel like it's all encompassing of my body than the book I was using previously I am loving my body so much and the changes I've already seen and felt as I've been using bodyweight strength training I wake up before anyone else in my home and change my life uietly before I go to work or start the day I've spent most of my adult life trying to avoid having my body change into that middle aged sit at a desk job all day I'm an accountant type of out of shape body This book and the mindset and simple clear applications set forth for starting a bodyweight strengthening program on my own is exactly what I needed uick hint it all fits together in chapter 13 That's the chapter where he shows you how to put it all together You may want to do a uick skim of that chapter This is my program for life I still love to run and cycle and this program is helping my body stay fit and strong enough to do what I love and not become broken down and weaken I cannot recommend this book enough

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Men's Health Your Body is Your Barbell No Gym Just Gravity Build a Leaner Stronger More Muscular You in 28 Days With Men's Health Your Body Is Your Barbell a reader will have no excuse not to get into the best shape of his or her lifesimply easily and in just 6 weeks in the convenience of his or her own homeMetabolic training expert BJ Gaddour CSCS whom Men's Healthmagazine calls one of the 100 fittest men of all time has created a remarkably efficient and effective body transforming workout and nutrition program based on just a handful of simple moves the Bodyweight Eight These no euipment reuired exercises are all one needs to build a strikingly symmetrical perfectly proportioned and classically beautiful physiue just like BJ'sOnce readers master each legendary fitness feat with perfect form they will use BJ's scalable step by step progressions to go from ground zero to superhero From these exercise variations readers can construct hundreds of personalized workouts Dozens of sample routines are already demonstrated through big bold how to photographs within the book and organized by goal duration intensity and targeted body zone This is the only book a man or woman needs to achieve the body he or she has always wanted anywhereand without gear I own Bodyweight Strength Training Anatomy by Bret Contreras You are Your Own Gym by Mark Lauren and Your Body is Your Barbell by BJ Gaddour This review refers to the Kindle versions of each book I would recommend buying either the Contreras or Gaddour book; however I feel the Lauren book is not worth buying unless you are collecting books on the subject I would actually recommend buying both the Contreras and Gaddour books as they complement each other well Neither book is perfect but together they cover the topic very thoroughlyThis review covers the following elementsExercises Number and variety of exercisesProgramming The sample routines given in the book as well as basic templates for building your own programsProgressions Making a particular exercise easier or difficult so a person of any level can benefit from the exercise as well as allowing progression in strength and abilityEducational value How well the book teaches the reader to understand how the body works and how the exercises work each part of your bodyUser friendliness How easy it is to use the Kindle bookExercisesAll three books provide a large variety of exercises however Contreras is the best here My problem with the Lauren book is that it is not much than an encyclopedia of exercises and doesn't do a good job of explaining why you should be doing any particular exercise Also he gives many of the exercises goofy unwieldy names that sometimes don't help you understand what the move actually is Gaddour only provides major compound movements and skips the core and isolation exercises On the other hand Contreras covers exercises for the arms core glutes and even the neck Gaddour and Contreras both cover metabolic training and full body exercises Gaddour gets extra credit for an excellent chapter devoted to burpee variations culminating in the Rolling Pistol Suat a backward one leg burpee In my opinion this chapter is worth the price of the book yes I like burpeesProgrammingThe Contreras book is the best in terms of programming He gives you workout templates and suggestions for what exercises to use The explanations of each exercise in the book will help you decide what exercises to select He also provides sample “metabolic” HIIT and MRT workouts The Gaddour and Lauren books only give you set routines to follow without much flexibility However the Gaddour book is better because he presents you with various styles of routines such as for maximum fat loss maximum strength and so on The Lauren book has little variety in the routinesProgressionsGaddour is definitely the big winner here In fact I think this is the biggest strength of his book He gives you eight basic types of exercises With each exercise he gives you five levels of difficulty Within each level he provides three “microregressions” and three “microprogressions” that allow you to fine tune the exercise as appropriate for your skill level Anyone who's ever engaged in strength training knows how helpful it is to progress in small increments Contreras also gives examples of progressions and regression but not with the detail found in the Gaddour book Lauren is weakest here To be fair he does give ideas on how to make an exercise difficult just not as well as the other twoEducational valueThe only area where the Contreras book is lacking in educational value compared to the others is regarding nutrition Lauren and Gaddour both cover nutrition to some extent whereas Contreras doesn't mention it The Gaddour and Lauren books both have chapters devoted to exercise nutrition the former written by a PhD from Pennsylvania State UniversityContreras' muscle diagrams are outstanding and they really allow the reader to understand how the body works and how the muscles are being used He breaks it down by primary and secondary muscles worked I was surprised to learn how many upper body movements involve the trapezius for example Contreras also does a good job explaining training variables such as intensity density and periodization Lauren discusses these topics to a lesser extentUser friendlinessLauren is last is this category The book is laid out poorly Although the exercises are organized by body part the Kindle book does not provide links to the separate sections as in the Gaddour and Contreras books Lauren has an alphabetic index at the end but particularly with the odd names he gives the exercises it's difficult to find exercises for specific body parts For example if you want to find three exercises to work your thighs you will have to go to the non indexed Exercises section and flip through the pages until you get to what you want This is a major headache on a Kindle Contreras and Gaddour both provide extensive hyperlinking to get to where you need to go in the book Contreras provides links organized by body part and specific exercises – he does the best job hereContreras strengths Muscle diagrams Isolation exercises especially glutes Customizable routines Most user friendly Kindle versionContreras weaknesses No discussion of nutritionGaddour strengths Progressions Burpees chapter Nutrition chapterGaddour weaknesses No specific core exercises No isolation exercisesLauren strengths Chapter on using household items to workout can be usefulLauren weaknesses Poor Kindle formatting No full body or metabolic training exercises No discussion of body mechanicsIf I had to recommend only one of these books Contreras would win by a nose with Gaddour a close second This was a tough choice as they are both excellent books but going by the “teach a man to fish” concept I think Contreras does a better job of explaining things such that you can design your own workout programs rather than merely following what someone else has shown you That said I highly recommend buying both of these books as each complements the other uite well Combined they're nearly perfect