ePub ✓ How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease ð Join or create book clubs
From the physician behind the wildly popular website Nutrition Facts How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease related deathThe vast majority of premature deaths can be prevented through simple changes in diet and lifestyle In How Not to Die Dr Michael Greger the internationally renowned nutrition expert physician and founder of Nutrition Facts examines the 15 top causes of premature death in America heart disease various cancers diabetes Parkinson's high blood pressure andand explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceut
Join or create book clubs ð How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease text
How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse DiseaseTing off liver disease? Drinking coffee can reduce liver inflammation Battling breast cancer? Consuming soy is associated with prolonged survival Worried about heart disease the number one killer in the United States? Switch to a whole food plant based diet which has been repeatedly shown not just to prevent the disease but often to stop it in its tracksIn addition to showing what to eat to help treat the top 15 causes of death How Not to Die includes Dr Greger's Daily Dozen a checklist of the 12 foods we should consume every day Full of practical actionable advice and surprising cutting edge nutritional science these doctor's orders are just what we need to live longer healthier lives