reader ë Younger Next Year ✓ A Guide to Living Like 50 Until You're 80 and Beyond ☆ Join or create book clubs

mobi ´ A Guide to Living Like 50 Until You're 80 and Beyond ✓ Join or create book clubs

Younger Next Year A Guide to Living Like 50 Until You're 80 and BeyondCompletely reverse the typical path of aging Exercise six days a week for the rest of your life uit eating crap Connect and commit And to prove it is his star patient the no punches pulled Chris Crowley a 70 year old who left the slippery slope of retirement and turned his life This book changed my life I read it about 5 years ago I was a 52 year old overweight couch potato who had been inactive most of my life Needless to say I had never been athletic either In my fifties I believed the popular misconception that you get older and your body falls apart Turns out that's a symptom not a cause Long story short I'm able to run a half marathon now and before I read the book I had never even run around the block I lost 40 pounds too Younger Next Year is my fitness Bible Eye opening and life changing

ePub Younger Next Year

reader ë Younger Next Year ✓ A Guide to Living Like 50 Until You're 80 and Beyond ☆ Join or create book clubs ☆ ➩ Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond Ebook ➯ Author Join or create book clubs Around Harry tells you what to do Chris tells you how And their argument is irresistible You're a guy You have responsibilities You think about the future the 401K the kids' schools There's one other thing you can't afford not to think about yourself Marrying science and reality I chose this book because at 52 I was starting to feel my mortality and was actually looking for a book on walking The title interested me so I thought I'd give it a go When I first started reading it I thought it wasn't for me because it is very American there's lots of motivational language and the co author Chris is a bit of a show off However I'm really glad I persevered because I found it really enlightening particularly regarding what diseases are largely a result of lifestyle but are accepted as a normal part of ageing and what you can do about it The exercise regime reuires commitment but as Chris says you have to prioritise it there's nothing important than your job of keeping yourself healthy As a result of reading this book I now exercise everyday and have made changes to my diet and outlook I've lost weight and I cannot remember feeling fitter or healthier or having energy than any time in my adult life and am looking forward to feeling even younger next year

Join or create book clubs ✓ Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond kindle

Younger Next Year is about how to turn back your biological clock How to become functionally younger every year for the next five to 10 years and continue to live with vitality and grace into your 80s and beyond Harry's Rules Harry being Harry S Lodge MD are only seven but they Chris Crowley is like the long winded self absorbed old braggart you get stuck listening to at a party until you can somehow escape Thank goodness all I needed to do is stop reading the book It’s old news that exercise and healthy eating lead to a healthy life Just do it I didn’t need the motivation but instead I found it annoying and couldn’t finish reading it