The Miracle Ball Method reader ✓ Reshape Your Body ¹ join or create book clubs

Join or create book clubs ✓ Reshape Your Body ebook

The Miracle Ball Method reader ✓ Reshape Your Body ¹ join or create book clubs ¹ ❄ [EPUB] ✼ The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] By Join or create book clubs ➝ – Take two tTake two they're small And they perform miracles Suffering a career ending potentially crippling injury to her back and right leg a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around Nothing worked until she healed herself through a uniue program of therapy and exercise based around the use of two small suishy balls From there she turned her passion into a mission that is helping the thousands of people who visit her c I bought this little kit with next to no expectations My mother had a set years ago and I remembered the balls were good for cracking my back and that was about it Now I've been reading through the book and trying out the techniue and it has been simply amazing I'm 27 but a few injuries and large breasts have combined into an uncomfortable and freuently painful neck back shoulders and pelvic areaDay 1 I got them in the mail around lunch time did a few simple exercises before work felt really good but work got stressful and I found my right shoulder got painfully tense not unusual when I'm getting a migraine I think part of the problem was rebound tension from stress after finally relaxing some muscles that have been tight for years After work I used the balls again before I went to bed concentrating on my right shoulder and my neckDay 2 I used the balls shortly after getting up for the day took the dog for a walk and realized the the chronically rolled forwardhunch to my right shoulder was gone and my usual tension mid shoulder was less noticeable The arm rolls after elbow on the ball felt pretty tight but good I used the balls one time before work then for a long session after I got home that night My neck and low back also felt better I'm not creaking and cracking as much when I moveDay 3 woke up feeling amazing No pain or tightness to my neck or back I feel like I've slept really well My shoulders are still in a good alignment without any conscious effort on my part yesterday I could roll it back into the old alignment for comparison but today I can't even figure out how it was rolled Slight tightness to my low back as I got up but otherwise I felt awesome Used the balls right away walked the dog did some cleaning and now I'm sitting typing this and feeling really good all over The chronic tension to my trapezius muscles is loosened uite a bit usually my upper shoulders feel very hard with next to no give and that's not the case today I don't feel like low back and pelvic areas are pinching or sliding out as I walk I'm not wishing for a massage or thinking I need to see a chiropractor soonI've only used these for 3 days and it's been astounding what they have done for me If all they fixed was my shoulder I'd be in flying but they do so much I've combined some of the moves such as elbow on the ball with neck on the ball or a ball mid back to relax my problem trapezius muscles You don't even need to take much time out of your day to complete a few simple moves I turn on a podcast and lie on the floor and move the balls around 20 30 minutes later my podcast is done and I feel so much better None of the moves have been painful you mostly just lie there and breathe

reader Ç Relieve Your Pain ✓ Join or create book clubs

Lasses conuer pain stress and injury Now for relief for sufferers everywhere comesThe Miracle Ball Method a healing kit containing two miracle balls each should be around 4 12 to 4 14 in diameter and a fully illustrated book all packaged together in an attention getting clear plastic cylinder The work itself is simple Take a sore back By resting your aching back on the grapefruit sized balls and letting your body sink into them you're unworking the muscles that hurt Pain and tensi Bought these on my mother's insistence Surprised to find that they do exactly what they are meant to Very useful if you sit all day hunched over a desk or alternatively if you spend all summer hiking around with all your belongings in one rucksack and can slowly feel your shoulders starting to give up the ghost I don't know why they work but they do

text The Miracle Ball Method

The Miracle Ball Method Relieve Your Pain Reshape Your Body Reduce Your Stress 2 Miracle Balls IncludedOn drain out of the body Petrone shows how proper breathing which she demonstrates works in conjunction with a range of unexercises that call for placing the balls under the back head knees hip elbow wherever there's pain and then resting rolling or rotating on them She points out that relief can come in surprising ways Lower back pain may be helped by placing the ball under your neck or a bad knee might be helped by hip work It's a revolutionary program of relief from head to toe Well I would say it is a miracle for sure I'm a long term chronic pain sufferer You name it I've gothad it Genuine bone aching grinding miserable pain day in day out Until the discovery of this methodI cannot over emphasise how much of a change it's made Within 2 sessions I was pretty much pain free I do use them lots freuently throughout the day a uick lie on them is enough to re adjust something hurting The feeling is coming back into my arms I can hold things properly again My neck moves againI have in the past paid a 'faith healer' almost £900 to help it was so bad I've seen acupuncturists chiropractors osteopaths and doctors I've taken tablets exercised meditated and taken drugs This is the single most effective wonderful discovery ever I have cancelled my booked surgery and am hopeful I can continue in my current career as a musician Thank you Elaine Petrone