You Are Your Own Gym kindle Ñ 192pages Ê Join or create book clubs

reader Þ The Bible of Bodyweight Exercises ✓ Join or create book clubs

You Are Your Own Gym The Bible of Bodyweight ExercisesNce bodyweight exercises develop balance and stability and therefore help prevent injuries Choose your workout levelBasic 1st Class Master Classand Chief Classand get started following the clear instructions for 125 exercises that work every muscle from your neck to your ankles Forget about gym memberships free weights and infomercial contraptions They are all poor substitutes for the worlds most advanced fitness machine the one thing you are never without your own bo Absolutely brilliant book I managed to do all the exercises in my little flat using the things around me I would recommend getting a pull up bar though The exercise routines in the book are perfect You can feel that they are working and they do push you but because you don't overdo it it feels like it's a set of routines that one could stick to long term I've been doing the routines for six months now I got through the beginners ones and where I was weak before I was now improved enough to move up to the next level and could do the reuired exercises So overall a really good purchase that will keep me getting fitter and fitter

Join or create book clubs ✓ You Are Your Own Gym: The Bible of Bodyweight Exercises book

Ire nothingthan the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before Armed with Mark Laurens motivation techniues expert training and nutrition advice youll see rapid results by working out just thirty minutes a day four times a weekwhether in your living room yard garage hotel room or office Laurens exercises buildmetabolism enhancing muscle than weightlifting burnfat than aerobics and are safer than both si I picked up a copy of P90X based on the great things I'd heard about it It's a tough effective workout but I eventually fell out of it because of the time commitment reuired 1 hourday 6 daysweek my desire not to monopolize the only TV in our house during prime TV time and my general distaste for how gimmicky it seemed Thus I was in the market for a good exercise program that wouldn't reuire me to join a gym wouldn't bogart the TV every night and didn't reuire 6 days a week of exerciseEnter You Are Your Own Gym No gym TV or anything else reuired You can do these exercises anywhere And best of all these workouts kick my butt every bit as much as P90X maybe in 13 the timeI'm a male in my mid 30s and consider myself to be relatively fit So I made the executive decision to start myself at the intermediate workout rather than beginner Big mistake I could not complete the first workout which has you doing ladders of an exercise for 75 minutes without taking a lot rest time than the workout provides for The next day I could barely lift my hands above my shoulders Needless to say I had to tuck my tail between my legs and bump myself down to beginner You laugh but how many pushups can YOU do from a downward dog position? That's the author's version of military presses and I could only manage five or so at a timeLuckily the author gives numerous variations of the exercises to key them to any ability level As a result anybody can get as much resistance as they need or can handle no no less Progressing through the variations is fun and gives a real feeling of accomplishmentOne final note if you don't want to spring the 11 bucks for the book the iPhone app tells you everything you need to know for two bucks It has timed workouts plus video of each exercise performed by the author himself So if you want a preview of the book or if you're strapped for cash you can get the whole workout for two bucks or about 118 less than P90X

pdf You Are Your Own Gym

You Are Your Own Gym kindle Ñ 192pages Ê Join or create book clubs Ê [Read] ➬ You Are Your Own Gym: The Bible of Bodyweight Exercises By Join or create book clubs – From an elite Special Operations physical trainer an ingeniously simple rapid results do anywhere program forFrom an elite Special Operations physical trainer an ingeniously simple rapid results do anywhere program for getting into amazing shape As the demand for Special Operations military forces has grown over the last decade elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers getting them lean and strong in record time Now for regular Joes and Janes he shares the secret to his amazingly effective regimensimple exercises that reu I have finally seen the light in regards to how important diet is and how effective bodyweightplyometric exercises can bePrior to using Mark Lauren's program I lifted heavy free weights at a gym but did not track my diet at all The result was good strength but with a bulky buildI've been using this book and watching my diet for the past 3 months and the difference is uite profoundI went from 158lbs at 13% body fat down to 143 at 10% body fat Plus my flexibility and core strength have never been betterI highly recommend giving this book a shot if you burned yourself out at the gym like I did