FREE READER · DOC The Acid Watcher Diet í DANPASHLEY

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FREE READER · DOC The Acid Watcher Diet í DANPASHLEY Ù [Download] ➺ The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program Author Join or create book clubs – Danpashley.co.uk Dr Aviv guides readers through healthy dietary choices with targeted recipes helping them balance their bodies and miDr Aviv guides readers through healthy dietary choices with targeted recipes helping them balance their bodies and minds for optimal health and break acid generating habits for goodDo you suffer from abdominal bloating; a chronic nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so odds are that you are experiencing acid reflux without recognizing its silent symptoms which can lead to serious long term health problems including esophageal cancer In The Acid Watcher Diet Dr Jonathan Aviv a leading authority on the diagnosis and treatment of acid reflux disease helps readers identify those often misunderstood symptoms while providinga proven solution for reducing whole body acid damage uickly and easily His 28 day program is part of a two phase eating plan with a healthy balance of both macronutrients proteins carbs and fats and micronutrients vitamins minerals antioxidants that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux

DOC ´ A 28Day Reflux Prevention and Healing Program ☆ Join or create book clubs

Dr Aviv guides readers through healthy dietary choices with targeted recipes helping them balance their bodies and minds for optimal health and break acid generating habits for goodDo you suffer from abdominal bloating; a chronic nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so odds are that you are experiencing acid reflux without recognizing its silent symptoms which can lead to serious long term health problems including esophageal cancer In The Acid Watcher Diet Dr Jonathan Aviv a leading authority on the diagnosis and treatment of acid reflux disease helps readers identify those often misunderstood symptoms while providinga proven solution for reducing whole body acid damage uickly and easily His 28 day program is part of a two phase eating plan with a healthy balance of both macronutrients proteins carbs and fats and micronutrients vitamins minerals antioxidants that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux I bought this book as the author correctly stated that I had silent acid reflux which I have unknowingly had for many years but had not been diagnosed by any of the doctors I have seen mainly because my symptoms are a constant cough thick mucus in my throat post nasal drip shortness of breath etc He was the first person to make me put two and two together and realise what was happening to me The beginning of the book just made me feel so much better before I even started the Meal Plan as it meant someone out there knew and understood on a medical level what I had been going throughI have tried to stick to the 4 week “healing” diet as strictly as I can and ITS DEFINITELY WORTH ITThe first week is expensive and I thought “Wow” I don’t know if I can afford this but if I had spent time going through the recipes and suggested weekly Meal Plan in detail I could have seen that I didn't really need to buy For example Agave Nectar 1 tbsp a week or the Bragg’s Liuid Amino I could have replaced those meals with other ones in the book with less unusual ingredients Most of the unusual ingredients I found in Holland & Barrett or Waitrose Organic chicken is expensive wherever you buy it Also many things last for the 4 weeks and beyond so it was only the first week that was costlyThe Meal Plan can be hard work in the first week constantly checking ahead to see what you need to soak or cook the night before to prepare your meals for the next day or for later that day However once the first week is over it becomes easier as you know about what you are doing and what you enjoy eating so you can start to replace some of the recipes on the Meal Planner with others given in the book It is fairly easy to make the recipes vegetarian or stick to the fish recipes instead of using the organic chicken ones if you want toI am now at the end of my third week and my life is changing I feel SO much better I am eating horribly healthily which I would never have imagined in a million years Many of my symptoms have gone or are definitely better and as an additional bonus I have lost about 12lbs in weight whilst still eating well and not starving The weight has gone from around my middle “tyre” and not from my wrists or somewhere else you can’t notice which is what usually happens I can really see the physical difference and my trousers are now too big at the waistI am now looking forward to the “Maintenance” phase where I can start re introducing foods and drink that I have cut out over the last few weeks I am determined to keep this going in some form or other after making all this effort to finally help myself I have been in denial about my conditions for so many years and have not previously had the determination to see something like this through I am only going to introduce one or two things a week so I can’t get confused if any symptoms re occur I will know what acts as a “trigger” and that I have to stop eatingdrinking it I’m not sure what I’m going to start with but it may just be a cup of weak coffee or a cheese sandwich for lunch in brown bread of course I am happy to continue with the breakfasts and evening meals it’s lunchtime food especially if I’m out that I would struggle with We’ll seeAnyway if you have also decidedreached the stage where you have to do something as you cannot bear another day of sore throats acrid sour taste in your mouth etc then this is for you You will at least give your oesophagus throat and mouth a respite from acid for a while 4 weeks is an easily manageable timescale to give it a tryEven if you only read the first part of the book and don’t even try the Meal Plan you will learn a lot about how modern foods are causing the reactions in our bodies today A very interesting read which is set out in an orderly easy to read and understand format

BOOK The Acid Watcher Diet

The Acid Watcher Diet A 28 Day Reflux Prevention and Healing ProgramDr Aviv guides readers through healthy dietary choices with targeted recipes helping them balance their bodies and minds for optimal health and break acid generating habits for goodDo you suffer from abdominal bloating; a chronic nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so odds are that you are experiencing acid reflux without recognizing its silent symptoms which can lead to serious long term health problems including esophageal cancer In The Acid Watcher Diet Dr Jonathan Aviv a leading authority on the diagnosis and treatment of acid reflux disease helps readers identify those often misunderstood symptoms while providinga proven solution for reducing whole body acid damage uickly and easily His 28 day program is part of a two phase eating plan with a healthy balance of both macronutrients proteins carbs and fats and micronutrients vitamins minerals antioxidants that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux To say that last year was very difficult for me is uite an understatement Beginning on NYE 2014 I found myself unable to swallow solid food After multiple tests and doctors nobody could uite figure out what was wrong They would look in my throat see no blockage and shrug One doctor recommended esophageal dilatation and was sure this procedure would solve all my swallowing issues It didn't It was now late August and I had gone almost a full year subsisting on smoothies Ensure and ice cream And my frustrated doctors began to suggest it was all in my head It wasn'tSince none of my doctors couldn't find anything wrong I began to see a Speech Pathologist for swallow therapy It was working okay and I was able to eat some solid food but I still didn't feel normal After about a month the Speech Pathologist recommended I see Dr Aviv Before Dr Aviv looked inside my throat he said I already know what's going to happen because I've seen it a million times I'm going to look at your throat it's going to look like an IED went off in there and we're going to cure it with food Just like that Totally confident His confidence inspired mine And I loved the idea of solving my 9 month saga with heatlhy food instead of drugs or surgery but would it really work?In a word YES And better than I had hoped Things I couldn't dream of swallowing just a month earlier like salad and chicken were sliding down nice and easily because they weren't harming my throat on the way down And I was eating so healthy the healthiest I've ever eaten Nothing processed Just good whole foods And what made it easy to stay on the diet is the fact that all of the recipes are DELICIOUSI would thank Dr Aviv and his life changing diet for giving me my life back but that wouldn't exactly be accurate I didn't return to how I was I was a better version of who I had been before the swallowing problems occurred because I became so much healthier The weight dropped off and all these months later my diet is almost exclusively made up of unprocessed foods I've never felt better I cannot thank Dr Aviv enough and I have recommended this book and this diet to people than I can count at this point It is a godsend It saved my life