ePub ¸ Kathy Smith's Lift Weights to Lose Weight ç Kindle Edition Read ↠ Kathy Smith

ePub ð Kathy Smith's Lift Weights to Lose Weight ð Kathy Smith

From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight a 12 week guide to boosting metabolism toning & sculpting the body building stronger bones & getting the body you want When I bought this book I didn't know the diffence between a rep and a set I have enjoyed the benefits of cardio workouts for years and I felt like I was ready to go a step further and begin stregth training This book was EXCELLENT to give me the exact insight I needed to get started Kathy takes an aproach that is often sadly missed in weight training books she gives as much attention to home weight training as gym weight training I love to train at home and hate the gym scene and yet so many books only tell you how to work muscles using only specificaly designed weight training machines available only at the gym From the beginning Kathy expains both the pros and cons of home and gym training and lets the reader choose From there she balances her attention between both the home and the gym scene I particularly loved that she went on to give helpful tips in starting your own at home set of weights for much less than you would think and she explains how to add on to that set and what at home machines are worth their weight in gold vs which one will than likely only collect dust Kathy goes on to explain the benefits of weight training and as well as tips to the most effective methods For each exercise she specifies the muscle that is going to be targeted the set up for the exercise exactly what to do during the exercise and what you need to focus on By the time I was through this book I was sounding like one of my friends who is an actual trainer This book offers great insight on weight training and I highly recommend it to anyone interested in taking the next step in their fitness training I can't believe the changes I have noticed in my body

ePub Kathy Smith's Lift Weights to Lose Weight

Kathy Smith's Lift Weights to Lose WeightFrom America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight a 12 week guide to boosting metabolism toning & sculpting the body building stronger bones & getting the body you want This book is broken into several sections The 1st is good because it tells you about the benefits of lifting weights Plus it describes body types and what to expect from your type The 2nd part shows you weight lifting techniues I have several of her videos 4 and really like her but the program is too easy I tried to increase the weight but still found the program easy However I did like having a program to follow It jump started me to consistency The part of losing weight was good I worked when I did it for a week Sadly I've gained the weight back Now I'm going to buy another one of her books one that talks about losing weight

Kathy Smith ð Kathy Smith's Lift Weights to Lose Weight reader

ePub ¸ Kathy Smith's Lift Weights to Lose Weight ç Kindle Edition Read ↠ Kathy Smith ´ ➵ [Read] ➱ Kathy Smith's Lift Weights to Lose Weight By Kathy Smith ➿ – Danpashley.co.uk From America's Leading Fitness Expert comes Kathy Smith's Lift WeightFrom America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight a 12 week guide to boosting metabolism toning & sculpting the body building stronger bones & getting the body you want Useful for those of us that suffer with stiffness in the mornings