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EBOOK Dropping Acid

PDF Ö BOOK Dropping Acid FREE ¿ JOIN OR CREATE BOOK CLUBS Å ➜ [Epub] ❧ Dropping Acid: The Reflux Diet Cookbook & Cure By Join or create book clubs ➦ – Danpashley.co.uk Dropping Acid Th­e Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux aErer Using her extensive research Dr Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms Her r Although the science of reflux and list of foods tested for ph levels was useful if you cut out the recipe section it would be a very thin book Vegetarians and vegans may wish to look elsewhere for information rather than investing in this book as most of the recipes are for animal eaters There are some vegetarian recipes but unimaginative and basic Better to find out the ph level of as many foods as possible so you know how to adapt your diet with your own recipes

TEXT Ó The Reflux Diet Cookbook & Cure Ñ Join or create book clubs

Dropping Acid Th­e Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux as well as the best and worst foods for a reflux suff I really wanted to love this book The sections describing LPR how it works and how acidic food affects you are well presented sufficiently thorough and easy to understand Where it falls apart for me is when they describe how to deal with the problem The idea is to go on a limited diet for 2 weeks allowing your throat to heal then scale back but continue to limit acids The problem is that they leave a LOT of unanswered uestions like what you CAN eat Many words are used to tell you not to eat packaged foods and soda pop Personally I don't eat like that anyway Can I eat nuts? Beans? Olives? Is dry fruit OK? There are very limited yesno food lists with acidity content but the lists are short and some major food groups are not listed at all To make matters worse the recipes include many of the foods they tell you not to eat There is some mention that they're using those ingredients in limited uantities but in other parts of the book they tell you to avoid them at all costs They also mention that you should look at their blog to get information but the blog seems to have been used to initially market the book and has been ignored ever since It has a few articles but little helpful informationWish list for this book1 A complete food list which includes whole foods I can cook with2 If it's OK to use limited uantities of some acidic foods tell me how that works so I can make my own choices Don't tell me not to eat lemons but include them in your recipes3 A description of the reintroduction plan They barely cover this topic How does the diet change after two weeks? And do I stay in this phase forever? The book doesn't answer these uestionsI almost never write reviews but I'm really bothered by the inconsistencies in this book It has important information on a topic that's difficult to research but the most important part how to heal is woefully incomplete I give it two stars for the educational information but minus three for the frustration it has added to researching a health topic

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Dropping Acid The Reflux Diet Cookbook & CureEcipes use tasty fats as flavorings not just as main ingredients and include a variety of dishes that prove living with reflux doesn’t mean living without delicious foo This is a superb book The author Dr Koufman is fantastic It's very simply written very clear and was very helpful for me to understand my condition and to prepare a way forward Best book I have brought for a long time