FREE PDF ✓ BOOK The Blue Zones

EPUB Õ Lessons for Living Longer From the People Who've Lived the Longest ☆ Join or create book clubs

The Blue Zones Lessons for Living Longer From the People Who've Lived the LongestIn this expanded paperback edition of his New York Times bestseller longevity expert Dan Buettner draws on his research from extraordinarily long lived communities Blue Zones around the globe to highlight the lifestyle diet outlook and stress coping practices that will add years to your life and life to your years A long healthy life is no accident It begins with good genes but it also depends on good My Rating – Must ReadLevel – Easy read medium length but reads uicklySummaryBlue zones so named because while researching the first one a blue circle was drawn around they area under discussion are areas in the world where people live the longest Not only do they live longer but live better as centenarians 100 year olds then many people much younger do in other parts of the worldThe book takes us through the four blue zones and shares interviews history diets and other fact about the life of the people who live there The four blue zones are – Sardinia Okinawa Loma Linda California and Costa Rica They have since discovered another one in GreeceThe final chapter gives the tips they found in common in all the blue zones so that you can create your own ‘blue zone’• Move Naturally – Everyone studied for the book was extremely active They walked miles a day gardened etc His point is no one has to run marathons or become powerlifter you just need to move often• Hara Hachi Bu – A phrase said by the Okinawans before every meal reminding them to eat until they feel 80% full Calorie restriction has been shown to be very important in longevity• Plant Slant – With the exception of the Adventist in Loma Linda no one was a vegetarian However they all ate meet rarely anything from once a week to only a few times a year• Grapes of Life – Wine It plays a big role for the Sardinians and the Okinawans drink Sake but the others consumed no alcohol Either way studies have shown a drink or two a day especially of wine is beneficial to your health• Purpose Now – Having a sense of purpose or a reason to get up in the morning something that drives you• Down Shift – taking time to relax meditate or slow down and enjoy life• Belong –To a community but a part of something bigger than yourself Religious communities regardless of which one have been shown to help people live longer• Loved Ones First – Relatedly take time to cultivate relationships and spend time with friends and family Prioritizing social life is something we really fail at in America• Right Tribe – People who share common goals and healthy lifestyle Many studies have shown that who you hang out with has a huge impact on your lifestyle Have an obese friend increases your chances of becoming overweight Seek people who have the same above traits in mindMy ThoughtsThings like this are utterly fascinating to me Both of my granddads are currently 91 years old and show only a few signs of stopping Much of their life has included most of the traits Modern America has us moving further and further away from these things We eat lots of cheap processed food We don’t spend much time with friends or family We do not rest often We don’t move I’m currently writing this at my desk I spend far too many hours a day sitting at a desk and wondering how I can moveAdopting as much of the Blue Zone lifestyle will not only help you to live longer but the time you do spend will be better and healthier

DOC The Blue Zones

FREE PDF ✓ BOOK The Blue Zones å [Reading] ➸ The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest Author Join or create book clubs – Danpashley.co.uk In this expanded paperback edition of his New York Times bestseller longevity expert Dan Buettner draws on his research from extraordinarily long lived coHabits If you adopt the right lifestyle experts say chances are you may live up to a decade longer So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones geographic regions where high percentages of centenarians are enjoying remarkably long full lives The recipe for longevity Buettner has found is This is a Very interesting book It really make you think about changing you life style This book is very informative and eye opening I have begun to make changes in the way I eat I am try to use less and less sugar I have given up diet drinks and I'm drinking water daily I am eating healthier meals This book my change my life and help me live longer I recommend it to all

Join or create book clubs ☆ Lessons for Living Longer From the People Who've Lived the Longest MOBI

Deeply intertwined with community lifestyle and spirituality You won't find longevity in a bottle of diet pills or with hormone therapy You'll find it by embracing a few simple but powerful habits and by creating the right community around yourself In The Blue Zone Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting behavioral change and add years to your li An inspirational informative and thought provoking book on the lifestyles and diets of the world's longest living people a book to read and continue to delve into